fitness skills

The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder.  While it is mainly used to condition athletes, the inclusion…

Don't just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.

The Workout Your Trainer Does To Get Fitter

Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporates high-intensity interval training, weight training…

Fitness Tech at CES

Episode 88: Fitness Tech at CES

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We go over the…

Indoor Endurance Training? WHAT?

Episode 85: Indoor Endurance Training? WHAT?

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za You don’t always have…

Train Like a Pro! Top Ten Things The Pros Do.

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za We drop our top…

3 Effective fat loss workouts

3 Effective Fat Loss Workouts

In need of a little motivation and guidance? Check out our 3 most popular online training resources for 2015. If…

The Need for Fitness Pros to Continually Up-skill

Education is the most powerful weapon which you can use to change the world – Nelson Mandela I have…

Week 1 - 5 week training

5 Weeks to a Slim and Fit Body: Week 1

Let us take the guess work out of your training routine for the next 5 weeks! Based on our very…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 3

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 2

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…