burn fat

EMS training

3 Reasons to Try EMS Training

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long…

Training on the Cheap, with Peter Carvell

Episode 81: Training on the Cheap, with Peter Carvell

Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za SixPackFactory.com’s Peter Carvell joins…