fbpx

Caroline Wöstmann Takes Her 4th Title At This Year’s OMTOM

Strength and muscle on display at Rand Show

Strength and muscle on display at Rand Show

The Rand Show is looking for the most talented, most beautiful, strongest, most buff, and most toned people…

VIVA Gym Launches A Bicycle Donation Drive

“Give a man money and he will have a lift for a day, give a man a bicycle and…

Tuberculosis – Exercise Is Essential, But With Care

South Africa has one of the most serious tuberculosis (TB) epidemics in the world. The highly infectious disease is the…

Mother- Daughter Duo Make History At Cape Epic

Mikayla and Nicky Webb are two ordinary South African women doing extraordinary things. They are the first ever mother- daughter…

Malebo's weight loss journey teaches valuable lessons.

Transformation: Celebrate The Little Milestones

Malebo’s weight loss journey teaches valuable lessons. At the age of 25, Malebo Oldjohn was unhealthy and overweight. In fact,…

Layered Whey Pancakes

Layered Whey Pancakes

Boost your daily whey protein intake with this breakfast pancakes. These contain whey protein, which is essential for the development…

The Weighted Bag Workout

The Weighted Bag Workout

Try this full body workout with one versatile tool – all you need is a weighted bag Sometimes a visit to…

Morning Snack: Mini Oat Bites

Morning Snack: Mini Oat Bites

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods…

Staying On Track With Your Goals

Haven’t stuck to your fitness goals? Don’t throw in the towel just yet. Simply re-commit to the resolutions you…

The 10/20/30 Ab AMRAP Workout

Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your…