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Xterra SA warriors ready for 2016 season

Today marks the announcement of a new type of Obstacle Course Racing Series in Cape Town.

South Africa has a new Obstacle Course Racing Series

Today marks the announcement of a new type of Obstacle Course Racing Series in Cape Town. The first event will…

EVOX® continues to be at the forefront of innovative research in the field of protein within the context of sports and lifestyle nutrition.

EVOX® 100% WHEY PROTEIN ADVANCED

EVOX® continues to be at the forefront of innovative research in the field of protein within the context of…

is personal training a good career choice for you?

Is Personal Training the Right Career for You?

The Rising Benchmark of the Fitness Industry Not just a locale to push your weights, the “bench” now denotes a…

grow your personal training business

Grow your Personal Training Client Base

The business of personal training – How to grow your client base and your business As a business consultant…

Jenna Shanks – Change your life, one workout at a time…

With her busy lifestyle Jenna Shanks didn’t have much free time to train and soon she found herself…

Lucy – Lost 42 kilos!

“It’s now or never, and I choose now!” Stats: Age: 35 Occupation: Stay at home mom, and photographer Lives: Kloof, KwaZulu-Natal Weight…

Don't exercise when sick

Exercising When Sick

While exercising when sick is not recommended, there are certain instances where you can continue training at a…

5 Fitness essentials

5 Fitness Lifestyle Essentials

There’s no denying that living on a balanced diet and exercise plan will help you stay slim and…

how long should a workout be

How Long Should a Workout Be?

You’re working hard at dropping your body fat levels, but just how hard should you be working? How…

overcome hunger

How to Overcome That Ravenous Appetite

Have you experienced an increased ravenous appetite since you’ve upped your physical activity? What exactly is the cause…