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Avoid These Top Time Wasters in Gym

You can be cellulite free

You Ban Be Cellulite Free

Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally caused…

Stop hanging around

Stop Hanging Around – The Problem of Loose Skin

Why skin gets loose after weight loss, and what you can do about it. Since it has to stretch as we…

Breast augmentation: The impact of implants

Breast Augmentation: The Impact of Implants

Breasts are largely made up of fat cells so, as you lose body fat and build lean muscle, your…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 3

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 2

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…

5 Weeks to a Slim and Fit Body: Week 5

5 Weeks to a Slim and Fit Body: Week 5

We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks…

5 Weeks to a Slim and Fit Body: Week 4

5 Weeks to a Slim and Fit Body: Week 4

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and…

Metcon training

Metcon Training

Intensify your training! Blast calories and burn more fat with metabolic conditioning (metcon) training. There are few better modes of exercise…

The workout that targets problem areas Part 2

The Workout that Targets Problem Areas Part II

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

The workout that targets problem areas Part 1

The Workout that Targets Problem Areas Part I

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…