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Lucy – Lost 42 kilos!

Don't exercise when sick

Exercising When Sick

While exercising when sick is not recommended, there are certain instances where you can continue training at a…

5 Fitness essentials

5 Fitness Lifestyle Essentials

There’s no denying that living on a balanced diet and exercise plan will help you stay slim and…

how long should a workout be

How Long Should a Workout Be?

You’re working hard at dropping your body fat levels, but just how hard should you be working? How…

overcome hunger

How to Overcome That Ravenous Appetite

Have you experienced an increased ravenous appetite since you’ve upped your physical activity? What exactly is the cause…

A decade of fitness

Fitness. Then and Now.

The evolution of the fitness industry, and how workouts and diets have evolved over the past decade. In…

Finding balance

Finding the Balance

A saying that one often hears the older generation mutter is: “everything in moderation”. While this is open to…

Fat loss sins

7 Fat Loss Sins

Want to drop a dress size? Are these 7  fat loss sins holding you back? 1. Don’t buy into…

Cheat meals. Are they worth it?

Cheat Meals. Are They Worth It?

You cannot out-train a jam doughnut! That may sound like a silly saying that triggers a smile, but…

Expert Fat loss tips

Expert Fat Loss Tips

Shape up and reach your goals with these expert fat loss strategies! Face of Fitness top six contestant, Chantel…

Cut 500 calories

Cut 500 Calories Now!

Simple ways to cut 500 calories from your diet daily Dieting 101 states that in order to lose a…