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5 Tips For Buying Supplements On A budget

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…

Cardio Mistakes

Four Cardio Mistakes You’re Probably Making

Watch out for these common cardio mistakes.

Win an adidas CLIMACHILL Hamper

Win an adidas CLIMACHILL Hamper

The CLIMACHILL range from adidas, back for its third successive season, once again redefines cooling apparel innovation with new…

Muddy Princess

Muddy Princess Race 2 – Gauteng

Muddy Princess is a new 5km obstacle mud run for women – and women only. The Gauteng event was…

Your Four Day Cardio Workout Plan

Your Four Day Cardio Workout Plan

Stuck in a cardio rut? Try this four day cardio routine. If you’re only doing Low Intensity Steady State cardio…

Charné Bosman

Charné Bosman Runs To Victory At The 2016 Comrades

South African athlete Charné Bosman, has won the Comrades marathon 2016. It was a close call for the top two…

Eat Your Pulses – Lentil Tart Recipe

In 2013, the United Nations designated 2016 as the year of the pulses. And, there are reasons why you should…

4 Medicine Ball Moves For The Entire Body

4 Full Body Medicine Ball Moves

Work your entire body with these 4 simple moves. Sometimes beginner gym-goers can have the problem of not knowing what…

6 Reasons Why You Should Try Boxing

6 Reasons Why You Should Try Boxing

A workout that packs a punch. Boxing isn’t a fitness regime that many women consider when trying to get into…

Jura

Hollard Jura FYI: Everything You Need to Know About Registration & Road Closures

The Hollard Jozi Urban Run Adventure is less than a week away. Here’s all the information you need…