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Your Diet CAN Make You Fitter! 8 Tips for Success

Are Eggs the Devil?

Are Eggs the Devil?

So you’re trying to increase your protein intake, to get leaner and increase your muscle tone. And eggs seem like…

The colder months have a tendency to throw the most tenacious of us somewhat off balance and you may find yourself susceptible to the “winter blues”.

Avoid the winter blues – exercise

Winter is in full swing and snooze buttons are working overtime The colder months have a tendency to throw the…

Seaweed: The new superfood?

Seaweed: The new superfood?

Research out of Newcastle University’s Institute for Cell and Molecular Biosciences, which was funded by BBSRC and published in…

Low-cal diets link to longevity revealed

Low-cal diets link to longevity revealed

A study conducted on mice and published in ACS’ Journal of Proteome Research has revealed the metabolic reasons why…

Pasta power

Pasta power

A study conducted by the Department of Epidemiology, I.R.C.C.S. Neuromed in Pozzilli, Italy, has shown that pasta – the…

Shawna Fearn: How a Fat, Unhappy Mom Shed 52kg to Become Fit and Fabulous

The 29-year-old Shawna Fearn felt like a prisoner in her own body when she gained weight she battled…

Can you strategically cheat on your diet, and still lose weight?

Can You Strategically Cheat on Your Diet, and Still Lose Weight?

Strategic cheating is the dirty little secret of the fitness industry: The well-timed cheese-burger and fries that help you…

The Sexy Glutes Diet

The Sexy Glutes Diet

The journey to sexy glutes starts in the kitchen Just ask any experienced trainer or top FITNESS MODEL and they…

Laura Danialz

A Fitness Lifestyle – Athlete Tips From Laura Danialz

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

A new study has shown how running produces an increase in circulating levels of a protein known as cathepsin B, which has been linked to improved memory.

Running boosts memory

A new study recently published in Cell Metabolism has shown how running produces an increase in circulating levels of…