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Prevent Insulin Resistance with This Diet

Jessi-Cairns Asbury

Transformation – Jessi-Cairns Asbury

New mom drops 20 kilos to reclaim her pre-pregnancy body and motivate her clients As a personal trainer, Jessi-Cairns Asbury’s…

Why fats aren't the enemy we once thought they are

Why fats Aren’t the Enemy We Once Thought They Are

Why fats aren’t the enemy we once thought they are It’s tempting to avoid fats altogether when you’re trying to…

Banish insecurity for good

Banish Insecurity for Good

Insecurity. It steals your happiness, undermines your freedom and makes you feel worthless. But it doesn’t have to. Once you…

The must-know facts about insulin

The Must-know Facts about Insulin

With so much talk around insulin, insulin resistance and the (scary) rise of diabetes, we thought it would be…

The new format for the Virtuosity Games

The Virtuosity Games – 16.6

The new format for the Virtuosity Games The team composition remains the same: Teams of 3, they may be any…

The inaugural Cell C Day Of Races powered by Reebok took the city of Johannesburg by storm on Sunday, 28 August 2016.

Joburg takes on Cell C Day Of Races

The inaugural Cell C Day Of Races powered by Reebok took the city of Johannesburg by storm

Get ready to explore the city and unlock your running journey

Kickstart your running journey with Uber and Nike

Get ready to explore the city and unlock your running journey

Nissan TrailSeeker Series event 3 heads to Pretoria

Nissan TrailSeeker Series event 3 heads to Pretoria

Gauteng mountain bikers will tackle the third round of the 2016 Nissan TrailSeeker Series on Saturday, which for the…

The smart way to supplement with creatine

The Smart Way to Supplement With Creatine

If you work out regularly with the aim of building muscle then you should supplement with some form…

Eating for a Flatter Stomach (and Better Abs!)

It is said that six-pack abs are made in the kitchen. The question is, how? A clean diet,…