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FNB Wines2Whales 2016 entries opening soon

CrossFit doesn’t make you big, cupcakes Do!

By Wilna Appel, Head Coach and Owner of CrossFit PBM (Originally published in Fitness Magazine) One of my female…

10 Ways to eat clean

10 Ways to Eat Clean

Struggling to turn your bad nutrition habits around? Here are 10 simple strategies to eat clean. 1. Prepare…

Sophia Strydom

Sophia’s 44kg Fat Loss Transformation

“When I Hit Triple Digits, I was Mortified!” At a crossroads, Sophia chose the more difficult path, but…

Couples training

Why Couples that Train Together, Stay Together

A recent study in America by Michigan State University shows that couples who set out to achieve something…

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Weekly Newsletter

Subscribe to the Fitness Magazine newsletter and stay up to date with the latest on health, fitness and nutrition. Please…

jacqui gomes mom of 4

Jacqui – Mom of 4 drops 25kg

Jacqui Gomes “Rediscovering myself for a life of fulfillment and happiness.” After her four pregnancies added…

Nike’s Better For It campaign kicks off 2016 with a preview of Margot vs Lily

“Better for it” breaks new ground

Nike’s Better For It campaign kicks off 2016 with a preview of Margot vs Lily – A Better For…

Swallow And Trautman Retain IRONMAN® 70.3® South Africa titles

Swallow And Trautman Retain IRONMAN® 70.3® South Africa titles

On a day when the weather gods delivered a little bit of everything, it was Jodie Swallow (GBR) and…

A one day workshop designed to empower and educate you from the inside out.

One Day 2 a New Way

A one day workshop designed to empower and educate you from the inside out During this workshop we will show…

The 2016 Fedhealth Xterra SA season kicks off this month

Xterra SA warriors ready for 2016 season

The 2016 Fedhealth Xterra SA season kicks off this month The Xterra Buffelspoort event takes place in the North West…