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Virtuosity Movement Standard: Overhead Squats

Virtuosity Movement Standard: Push Press

Virtuosity Movement Standard: Push Press

The bar must travel from the front rack position on the shoulders to a locked out overhead position with…

Virtuosity Movement Standard: Hand Release Push Ups

Virtuosity Movement Standard: Hand Release Push Ups

Thighs, chest and chin touch the floor simultaneously at the bottom of each rep. The palms of the hands…

Virtuosity Movement Standard: Squat Cleans

Virtuosity Movement Standard: Squat Cleans

The barbell must travel from the floor to the shoulders with the body passing through a full squat where…

Virtuosity Movement Standard: Squat Snatches

Virtuosity Movement Standard: Squat Snatches

The athlete must move the barbell from the floor in one movement to a locked out position overhead. With…

Virtuosity Movement Standard: Thrusters

Virtuosity Movement Standard: Thrusters

The movement begins from a standing position with the bar racked in the front rack position on the shoulders….

Virtuosity Movement Standard: Sumo Deadlift High Pulls

Virtuosity Movement Standard: Sumo Deadlift High Pulls

The bar starts resting on the ground and ends under your chin above the clavicle (collar bone) with elbows…

Gauteng to take on Impi Challenge

Gauteng to take on Impi Challenge

The Impi Challenge, powered by Mitsubishi, is hitting Gauteng this weekend (21 May 2016) at…

Marlene Durandt's Transformation Continues

Marlene Durandt’s Transformation Continues

Marlene Durandt says she is proof that if you believe it,  you’re already half way there Since high school Marlene was…

Carrot, Mango And Herb Detox Smoothie

Carrot, Mango And Herb Detox Smoothie

Carrots and mango make a refreshing and tasty detox smoothie. Turns out the health benefits in just a 300-calorie serving…

Lucy Cartwright

It’s No Turning Back For Lucy Cartwright

Last year, Lucy Cartwright first told us about her remarkable body transformation. Because fitness is a journey and not…