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Layered Whey Pancakes

The Weighted Bag Workout

The Weighted Bag Workout

Try this full body workout with one versatile tool – all you need is a weighted bag Sometimes a visit to…

Morning Snack: Mini Oat Bites

Morning Snack: Mini Oat Bites

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods…

Staying On Track With Your Goals

Haven’t stuck to your fitness goals? Don’t throw in the towel just yet. Simply re-commit to the resolutions you…

The 10/20/30 Ab AMRAP Workout

Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your…

overtraining

The 5 Signs You’re Overtraining

Do you always feel tired? Are you unable to perform at gym? Do you find that your muscles are…

PUMA To Launch #Fierce With Kylie Jenner

PUMA To Launch #Fierce With Kylie Jenner

PUMA has just unveiled its latest women’s training campaign focusing on their new fitness footwear style offering, the PUMA…

The 6 Foods To Eat For Natural Weight Loss

Certain foods and natural substances can enhance your fat-burning abilities, boost your metabolism and help with water retention. Make sure…

Zucchini Pasta With Meatballs And Tomato Sauce

Just jumped on the low-carb bandwagon? You might miss the comfort of a delicious bowl of pasta topped with meatballs…

Team KPMG Salomon Ladies, Landie Greyling

Mackenzie and Greyling defend AfricanX Trailrun title

The 2016 Cell C AfricanX Trailrun presented by Asics closed off on a high note at the Houw Hoek…

Wöstmann claims Old Mutual Om die Dam title

Wöstmann claims Old Mutual Om die Dam title

Winner of the 2015 Old Mutual Two Oceans and Comrades ultra-marathons, Caroline Wöstmann, added the 26th Old Mutual Om…