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The Basics of CrossFit Nutrition

5 Ways to Combat Gym Germs

Go on the offensive to fight against germs at the gym Fitness and optimal health are the main reasons to…

Creamy Chicken Caesar Salad Dressing

Love Chicken Caesar salad, but worried about the calories in the dressing? Normal salad doesn’t taste as great without it.…

Sometimes the 'healthier' version isn't healthy at all.

Beware of Health Buzzwords

Sometimes the ‘healthier’ version isn’t healthy at all. You walk passed them on the supermarket shelves. They seem innocent and…

Calorie Counting Helps Zandy Win Weight Loss Battle

Calorie Counting Helps Zandy Win Weight Loss Battle

After struggling with her weight for most of her life, Zandy Qampi knew it was time to change. Developing a…

The 5 Worst Things You Can Do After Exercise

Optimise recovery from exercise by avoiding these simple yet often overlooked practices. 1. Skipping your post-exercise recovery meal Immediately after exercise…

Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch time menu.

Lettuce Be Breadless Taco

On a low carb diet? Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch…

Friday 5k takes Cape by storm.

Friday 5k takes Cape by storm

The Friday 5k, initiated in Cape Town as a lead up to the 2015 FNB Cape Town 12km Onerun…

One of the biggest weekends in the world for competitive physique athletes is undoubtedly the Arnold Classic.

Paulino crowned Arnold Classic Bikini champ

One of the biggest weekends in the world for competitive physique athletes is undoubtedly the Arnold Classic. Held every year…

Spice Up Your Banana Smoothie

You’re average banana smoothie might involve tossing the frozen pale yellow fruit into your blender along with some Greek…

Cancer: Prevent, Survive, Thrive

Whether you have cancer, or you want to prevent it – exercising is key! Yes, that’s it. Get moving. Research into well-studied…