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Want to Lose Weight? Try This Expert-Approved Eating Plan

5 Tips to Get "Abs of Envy"

5 Tips to Get “Abs of Envy”

A flat, toned tummy is super sexy and implies its owner is super fit. It’s no wonder all of…

Entries open for 2017 Standard Bank Ironman ® 70.3® Durban

Entries open for 2017 Standard Bank Ironman ® 70.3® Durban

Entries are open for the 2017 Standard Bank Ironman® 70.3 ® Durban triathlon. The 2017 edition of the popular…

Riders take to the trails at Nissan TrailSeeker Hazeldean

Riders take to the trails at Nissan TrailSeeker Hazeldean

More than 2900 expected at Saturday’s Nissan TrailSeeker Hazeldean event in Pretoria. The event is the second round of…

Your Diet CAN Make You Fitter! 8 Tips for Success

Your Diet CAN Make You Fitter! 8 Tips for Success

We often think that improving our fitness simply means spending more time on the treadmill or the stationary bike….

Are Eggs the Devil?

Are Eggs the Devil?

So you’re trying to increase your protein intake, to get leaner and increase your muscle tone. And eggs seem like…

The colder months have a tendency to throw the most tenacious of us somewhat off balance and you may find yourself susceptible to the “winter blues”.

Avoid the winter blues – exercise

Winter is in full swing and snooze buttons are working overtime The colder months have a tendency to throw the…

Seaweed: The new superfood?

Seaweed: The new superfood?

Research out of Newcastle University’s Institute for Cell and Molecular Biosciences, which was funded by BBSRC and published in…

Low-cal diets link to longevity revealed

Low-cal diets link to longevity revealed

A study conducted on mice and published in ACS’ Journal of Proteome Research has revealed the metabolic reasons why…

Pasta power

Pasta power

A study conducted by the Department of Epidemiology, I.R.C.C.S. Neuromed in Pozzilli, Italy, has shown that pasta – the…

Shawna Fearn: How a Fat, Unhappy Mom Shed 52kg to Become Fit and Fabulous

The 29-year-old Shawna Fearn felt like a prisoner in her own body when she gained weight she battled…