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Cipla Nutrition now available in Clicks stores

9 Ways To Resist Temptation

Avoid temptation with these simple tips. After too many, “I’ll start next Mondays” you finally started your clean eating plan….

Three Moves To Shapely Shoulders

Sculpt sexier shoulders in three easy moves. Want the secret to building better arm muscles? Well, you want to develop…

Cabbage And Gogi Berry Healthy Coleslaw

Cabbage And Gogi Berry Healthy Coleslaw

A healthy alternative to the old favourite coleslaw Are you looking for a great side dish to accompany your grilled…

Foam rolling

The Benefits Of Foam Rolling And How To Do It

Scott Macintosh, of The Yard Athletic, tells us the importance of foam rolling for self-myofascial release Do you think foam…

The Slave Route Challenge 2016

Slave Route Challenge 2016

The Slave Route Challenge 2016 took place on Sunday, 8 May, attracting 9,000 runners from Cape Town and surrounding…

Wings for life World run raises millions for spinal injury research.

Wings for life World run raises millions for spinal injury research

Over 130,000 people around the world took part in the third Wings for Life World Run on Sunday 8…

Healthy Nutrition guidelines

Healthy Nutrition Guidelines

Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan…

Feel The Burn Kettlebell Workout

A full body workout, with one superstar fitness tool. The kettlebell has been hailed as a superstar fitness tool. That’s…

8 Ways To Boost Your Gym Time

8 Ways To Boost Your Gym Time

Since modern life is hectic, we have very little time to workout. Make every minute count with these helpful…

Drink This, Not That

Drink This, Not That

While making small changes to what you eat is important, we don’t only consume calories from what we eat,…