fbpx

We’re Hiring! Want To Be a Fitness Mag Designer?

Understanding how sleep cycles work provides incredible insight into your body’s needs, and is the first step towards achieving the optimal level of physical fitness.

How a good night’s sleep promotes fitness

The stages of sleep cycles We spend a significant portion of our lives asleep – around a third of our…

Tips for Injury Free Training 

Here is a list of some important safety tips that should be followed by all gym goers. These…

weekly workout abs

Weekly Workout: Abs With a Difference

Ever had a day at the gym where everything is too sore to train? What about focusing on…

Arena Wellness

FitReview: Arena Wellness

recently had the privilege to try out an

Your New Fitness Bloggers

More fitness – more often! We’re excited to introduce 2 new Fitness magazine bloggers that will…

Barbell Workout

Weekly Workout: Barbell Workout

Don’t be surprised if you get very hungry after challenging yourself to this metabolism-shaking workout. During full-body workouts,…

5 workout secrets

5 Workout Secrets

You want to be happy and confident with your body, which means you’re ready to take on the challenge…

health foods that harm

Health foods that harm

There are a number of supposedly “healthy” foods that can potentially do more harm to your body than good….

The Station, a new functional training facility in Cape Town, will be kicking off summer with an innovative workout series for the month of November.

Gear up for the season ahead with the Station’s summer workout series

The Station, a new functional training facility in Cape Town, will be kicking off summer with an innovative workout…

How to Calculate Your BMI

How to Calculate Your BMI

So you want to commit to a workout programme (and a diet) that’s going to help you…