fbpx

A Fitness Lifestyle – Athlete Tips From Laura Danialz

A new study has shown how running produces an increase in circulating levels of a protein known as cathepsin B, which has been linked to improved memory.

Running boosts memory

A new study recently published in Cell Metabolism has shown how running produces an increase in circulating levels of…

No benefit from caffeine after 3-days of sleep deprivation

No benefit from caffeine after 3-days of sleep deprivation

Researchers at the Walter Reed Army Institute of Research have found that caffeine, administered in two daily 200 mg…

Marcelle Collison

A Fitness Lifestyle – Athlete Tips From Marcelle Collison

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

7 Tips to Keep Your Winter Training on Track

7 Tips to Keep Your Winter Training on Track

With bikini season a far off memory and the winter chill setting in, your motivation to train may be…

Alrieta de Wet

A Fitness Lifestyle – Cover Model Tips From Alrieta de Wet

What happens on a Cover Model Instagram takeover? You get behind the scenes access to exclusive tips and tricks from our…

Get Over The Mid-Year Fitness Slump

Get Over The Mid-Year Fitness Slump

Running out of steam, and it’s only mid year? It’s not uncommon for most people who are in search of…

Winter Workout Tips

Winter Workout Tips

Exercising during the colder months can be challenging However, staying healthy and avoiding winter-related illnesses while working out shouldn’t be….

Broccoli Berry Smoothie

Broccoli Berry Smoothie

Broccoli contains just over 34 calories per 100g serving and is rich in dietary fibre, minerals, vitamins, and anti-oxidants…

The Benefits Of Pole Fitness

The Benefits Of Pole Fitness

Pole fitness- the group class you should try. Slowly falling into a fitness pothole? Doing the same things, every day…

‘Practice Makes Perfect’ Beginner Pole Fitness Workout

Keen to give pole dancing a try but you don’t know where to start? Well, Zig Zagler once said, “You…