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Help your holiday detox with Rooibos

These specific moves have created the great change to my body composition, particularly to my lower body.

Learn to love leg day!

Maybe it’s just me, but leg day always makes me feel stronger and puts me on top of the…

January fitness survival guide

January fitness survival guide: 5 tips to stay active

The year’s in full swing and life is undoubtedly hectic Work is crazy as you catch up on the December…

Color Run South Africa 2017

Color Run Rainbow Tour concludes in Feb

The Color Run South Africa will be pulling into Stellenbosch, to conclude its Rainbow Tour, offering “Color Runners” looking…

fatloss transformation

Courtney Drops 36kg and Becomes a Fatloss Cover Model

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

Millennials are changing the game in the broader health and fitness industry by driving a shift in the trend where wellness takes precedence over more superficial values such as a lean, muscular body.

Generation Wellness

Millennials are changing the game in the broader health and fitness industry by driving a shift in the…

We bust the 10 most common training myths

10 training myths – BUSTED!

In the world of fitness and weight training, myths and misconceptions abounds, especially with regard to weight training and…

Weekly Workout – Outdoor plyometric workout

Outdoor plyometric workout

The holiday season has come to an end, which generally means your local gym is about to get a…

NikeWomen Live invites women to believe in more

NikeWomen Live invites women to believe in more

NikeWomen Live, an epic, show-stopping fitness experience like no other, will light up Kyalami Grand Prix circuit in Johannesburg…

DIY workout

Design It Yourself Workout

Blast calories and strengthen your entire body with this high-intensity workout! Stuck for workout ideas? Try this high-intensity programme developed to…

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to give up or grow tired of their resolutions.

2017 is about active lunchtimes

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to…