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Nissan TrailSeeker Series event 3 heads to Pretoria

The smart way to supplement with creatine

The Smart Way to Supplement With Creatine

If you work out regularly with the aim of building muscle then you should supplement with some form…

Eating for a Flatter Stomach (and Better Abs!)

It is said that six-pack abs are made in the kitchen. The question is, how? A clean diet,…

FUNCTIONAL TRAINING

Why your Training Should be More Functional

There’s no doubt that any form of exercise is an essential component in the pursuit of a long,…

Your Body and Pregnancy

Your Body and Pregnancy

Five (unexpected) things that happen to your body when you’re pregnant, and how to manage them Congratulations, you’re…

Dannhauser dominates, again

Dannhauser dominates, again

Over the weekend of 20 and 21 August, approximately 4,000 athletes took to Hazeldean Valley’s Cowhouse Market venue in…

How to Create a Great Instagram Profile

Do you have your sights set on becoming an influencer in the fitness industry? If so, then it’s…

6 supplements

Six Supplements You Shouldn’t Go Without

Supplements can be intimidating. Just browse the shelves of your local health store or pharmacy and you could…

insulin resistance

Insulin Resistance: How and Why it Makes You Gain Weight

More and more people are gaining weight, and battling to get rid of it. Insulin resistance is (increasingly)…

When Sister Madonna Buder needed a little extra oomph to complete her first Ironman® World Championship triathlon in Hawaii, she predictably channeled the divine.

Age ain’t nothing but a number

Nike presents Unlimited Youth with Sister Madonna Buder “Unlimited Youth” celebrates an extraordinary athlete, Sister Madonna Buder, and her determination…

Running your own personal training business is no different to running any other type of business

How to run your own successful personal training business

Running your own personal training business is no different to running any other type of business You need to know…