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Namaqua Quest 3 Day Trail Running Stage Race

supplement market

SA’s Health Supplements Market Booms

South Africa’s health supplements market has tapped into a vein of vitality that has seen unprecedented growth in recent…

Low Iron May Be Causing “Exhaustion Epidemic”

Iron deficiency may be one of the reasons behind an “exhaustion epidemic” in which up to four out of…

JUMA Amy

Riders Explore Jo’burg’s Underbelly At JUMA

Over 3,000 cyclists converged on Marks Park on Sunday, 28 May 2017 to explore and race through the underbelly…

freshpak festival

Freshpak Fitness Festival

This popular multi-sport event, hosted in the Western Cape, will celebrate its 31st anniversary this year. The scenic outdoor surroundings,…

My BodyPower Experience with USN – Shelby Neves

Part of Shelby’s grand prize for winning the USN Face of Fitness cover model search competition included some international travel…

We’re Hiring! Designer wanted

We’re looking for an experienced mid level graphic designer.  Are you a designer with a passion for health or fitness,  this is…

Evgenia

Fitness is Life – Evgenia Petukhova’s #StrongWomen Story

Evgenia Pethukhova left her home country, Russia, to move to South Africa. The move, and everything that came with…

hollard jura

Urban Is The New Trail At Hollard JURA

The Hollard Jozi Urban Run Adventure (JURA) was held on 27 May, and showed trail runners and obstacle junkies…

Christina Pappas 1

Be Humble, Be Happy – Christina Pappas’ #StrongWomen Story

Christina Pappas, one of our USN Face of Fitness 2015 Top 6 Finalists, believes in balance. From fitness competitor…

Lucy Cartwright’s 40kg Weightloss Journey – #StrongWomen

Lucy Cartwright’s doctor told her that she is borderline diabetic, and this sparked her incredible weightloss journey. We have…