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Sexy Abs Routine

Transformation: Astraulita Regains Control

Transformation: Astraulita Regains Control

Astraulita regains control, not only over her body, but also her life. It’s a Sunday, late afternoon and Astraulita Smith…

What Should You Do On Rest Days?

What Should You Do On Rest Days?

How to use your rest days to maximise your results and recovery. You’ve been grinding at the gym for the…

DIY Salad-In-A-Jar

DIY Salad-In-A-Jar

The salad-in-a-jar trend is easy and convenient. If you’re eating healthier, you’re bound to be consuming loads of salads. The…

6 Tips For A More Youthful, Healthier And Glowing Skin

6 Tips For A More Youthful, Healthier And Glowing Skin

It’s never to late to start looking after your skin. Women all over the world spend a lot of money…

Trace Mobile's Neon Run Promises To Be Action Packed

Trace Mobile’s Neon Run Promises To Be Action Packed

Ready, set, GLOW! Trace Mobile presents the Neon Run TM 2016, a 5km run and music festival, takes place on…

Protein Frappacino

Protein Power-Up Iced Coffee

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this…

Totalsports Women’s Race Moves To Cape Town

Online entries for the Totalsports Women’s Race opens today Continuing its fight against cancer in 2016, the Totalsports Women’s Race…

Raising The Bar - Full Body Barbell Workout

Raising The Bar – Full Body Barbell Workout

It’s happy hour at your favourite bar! Here’s to a great and efficient full body power workout. Barbell exercises usually…

Road Closure Reminder for the upcoming JG Zuma Marathon!

Road Closure Reminder for the upcoming JG Zuma Marathon!

Now in its 2nd year, the annual JG Zuma Marathon & Fun Run will take place on Sunday, April…

Potroast

Delicious Pot Roast

As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from…