Beware of Health Buzzwords

Calorie Counting Helps Zandy Win Weight Loss Battle

Calorie Counting Helps Zandy Win Weight Loss Battle

After struggling with her weight for most of her life, Zandy Qampi knew it was time to change. Developing a…

Optimise recovery from exercise by avoiding these simple yet often overlooked practices.

The 5 Worst Things You Can Do After Exercise

Optimise recovery from exercise by avoiding these simple yet often overlooked practices. 1. Skipping your post-exercise recovery meal Immediately after exercise…

Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch time menu.

Lettuce Be Breadless Taco

On a low carb diet? Ditch the chicken, broccoli and brown rice. Add this lettuce leaf taco to your lunch…

Friday 5k takes Cape by storm.

Friday 5k takes Cape by storm

The Friday 5k, initiated in Cape Town as a lead up to the 2015 FNB Cape Town 12km Onerun…

One of the biggest weekends in the world for competitive physique athletes is undoubtedly the Arnold Classic.

Paulino crowned Arnold Classic Bikini champ

One of the biggest weekends in the world for competitive physique athletes is undoubtedly the Arnold Classic. Held every year…

Spice Up Your Banana Smoothie

You’re average banana smoothie might involve tossing the frozen pale yellow fruit into your blender along with some Greek…

Cancer: Prevent, Survive, Thrive

Whether you have cancer, or you want to prevent it – exercising is key! Yes, that’s it. Get moving. Research into well-studied…

Exercise And Your Period

Work with your bodies natural processes to maximise your training and results. It’s the dreaded seven days where you feel…

Focus On The Non-Scale Victories

When deciding to embark on a fitness journey, it’s easy to be caught up by the numbers on a…

3 Ways to Try the Sevens Workout

To avoid a weight loss plateau, it’s important to change things up. Take a break from your current routine…