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5 Reasons You’re Not Leaning Up Fast

Maryke’s Makeover: Lose Your Excuses, Find Your Results

Living fit and healthy is more rewarding than living an ordinary lifestyle. Imagine glancing at your reflection in the mirror…

CrossFitters set bar high at Arnold Classic Africa Throwdown debut

CrossFitters set bar high at Arnold Classic Africa Throwdown debut

A total of 135 CrossFit athletes competed at…

Clean Up Your Diet 101

Clean Up Your Diet 101

Tips to start reaping the rewards of a cleaner diet Healthy living is not about depriving yourself of the foods…

Pistol Squat

Training Notebook: The Power Of The Pistol Squat

Add this move to your next leg day A powerful bodyweight exercise that targets your legs and core stabilisers to…

5 Tips For Buying Supplements On A budget

5 Tips For Buying Supplements On A budget

Can you spend less on your supplements? While it is possible to achieve the body of your dreams

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…

Cardio Mistakes

Four Cardio Mistakes You’re Probably Making

Watch out for these common cardio mistakes.

Win an adidas CLIMACHILL Hamper

Win an adidas CLIMACHILL Hamper

The CLIMACHILL range from adidas, back for its third successive season, once again redefines cooling apparel innovation with new…

Muddy Princess

Muddy Princess Race 2 – Gauteng

Muddy Princess is a new 5km obstacle mud run for women – and women only. The Gauteng event was…

Your Four Day Cardio Workout Plan

Your Four Day Cardio Workout Plan

Stuck in a cardio rut? Try this four day cardio routine. If you’re only doing Low Intensity Steady State cardio…