fbpx

What Are BCAAs Anyway?

Can I target my hips, thighs and stomach to lose fat?

Can I Target my Hips, Thighs and Stomach to Lose Fat?

No! Spot reduction doesn’t work. And here’s why: Fat stores are broken down from all areas of the body to…

Asefa Negewo (Ethiopia), winner of the Sanlam Cape Town Marathon 2016 42.2km event

Fastest time on SA soil for a 42.2km set at Sanlam Cape Town Marathon

With pace setters ensuring the race was quick up front, Asefa Negewo (Ethiopia) made history by breaking the long-standing…

8 training tips to get you summer-ready

8 Training Tips to Get You Summer-ready

Summer bodies are made in winter, they say. And hopefully, you’re ready for bikini season! Here are eight tips to…

Why exercises alone won't make you thin

Why Exercise Alone won’t Make you Thin

We all know at least one person who is dedicated to the gym, but who – in spite of…

How to calculate your calorie consumption requirements

How to Calculate your Calorie Consumption Requirements

Taking control of your weight – especially if you’re trying to lose weight – means you have to play…

According to a study conducted at the University of Southampton, online behavioural counselling is an effective tool in helping people lose weight.

Online support boosts weight-loss success

According to a study conducted at the University of Southampton, online behavioural counselling is an effective tool in…

A group of researchers report that citrus fruit could help prevent some of the harmful effects of obesity, following the findings of a study that fed mice a Western-style, high-fat diet along with a variety of the citrus flavanones – either hesperidin, eriocitrin or eriodictyol – for one month.

Citrus fruit improves health

A group of researchers report that citrus fruit could help prevent some of the harmful effects of obesity,…

Anna Wood - Usn Face of FItness

Competitor Catch Up – Anna Wood

We catch up with Anna Wood, 2010 USN Face of Fitness finalist and previous Fitness cover model about her…

FItness Bloggers

Calling all Fitness Bloggers

The Fitness mag team is looking for fitness and health bloggers to join our growing online content network. As…

Fulfil Your Fitness Goals with Foam Rolling – Infographic