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Rise of the Assault AirBike

Science-backed directives and best practices for personal trainers

EMS Training

Science-backed directives and best practices for personal trainers According to recent studies, electro-muscle stimulation (EMS) training is one of the…

Entries are now open for both the Cape Town and Johannesburg Cell C Day Of Races powered by Reebok 5km running events

Entries open for Cell C Day Of Races

Entries are now open for both the Cape Town and Johannesburg Cell C Day Of Races powered by Reebok…

The Sanlam Cape Town Marathon has been awarded IAAF Gold Label Status.

Sanlam Cape Town Marathon awarded IAAF Gold Label Status

The Sanlam Cape Town Marathon has been awarded IAAF Gold Label Status. “A first for Africa, and with…

Ever hit a plateau and wondered how you're going to bust out of it?

Get strong!

Ever hit a plateau and wondered how you’re going to bust out of it? Changes occur in your body quite…

If you wear your gym clothes on the school run or in the line for coffee or out to lunch with the girls, you’re probably an athleisure fan!

Rock athleisure like a boss

If you wear your gym clothes on the school run or in the line for coffee or out to…

Known as EMS, or electro-muscular stimulation, it is a method that has been tried and tested by professional athletes for many years, before finding its way into the public domain.

Common Misconceptions About Muscle Toning

Many people often express their need or wish for a more toned appearance, but not all of them may…

Starting at Wildekrans Wine Estate and finishing at the historical Houw Hoek Inn, the third and final stage of the 2017 Cell C AfricanX Trailrun presented by Asics will close off on a high note on Sunday, 19 March 2017.

AfricanX stage 3 to conclude on a high note

Starting at Wildekrans Wine Estate and finishing at the historical Houw Hoek Inn, the third and final stage of…

CrossFitters around the world got their 2017 season underway over the weekend after CrossFit HQ released the Reebok CrossFit Open workout 17.1.

CrossFit season is open!

CrossFitters around the world got their 2017 season underway over the weekend after CrossFit HQ released the Reebok CrossFit…

South African trail runners experienced the thrilling Xterra Trail Run on Sunday, 26 February 2017 in Grabouw in the Western Cape.

Trail runners experience raw beauty of Grabouw at Xterra Trail Run

South African trail runners experienced the thrilling Xterra Trail Run on Sunday, 26 February 2017 in Grabouw in the…

If you're anything like me then it takes quite a bit of motivation to get to the gym and work your upper body.

Upper body tri-sets & supersets

If you’re anything like me then it takes quite a bit of motivation to get to the gym and…