fbpx

10 training myths – BUSTED!

Weekly Workout – Outdoor plyometric workout

Outdoor plyometric workout

The holiday season has come to an end, which generally means your local gym is about to get a…

NikeWomen Live invites women to believe in more

NikeWomen Live invites women to believe in more

NikeWomen Live, an epic, show-stopping fitness experience like no other, will light up Kyalami Grand Prix circuit in Johannesburg…

DIY workout

Design It Yourself Workout

Blast calories and strengthen your entire body with this high-intensity workout! Stuck for workout ideas? Try this high-intensity programme developed to…

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to give up or grow tired of their resolutions.

2017 is about active lunchtimes

The Internet hails the 17 January as “Ditch New Year’s Resolutions Day” as this is when people tend to…

Factors that influence your weight

Factors That Affect Your Daily Weight

In our efforts to lose weight many of us are eager to ensure that our weight keeps…

What Gyms Look For When Hiring Personal Trainers

What skills and accreditation do gyms look for when employing personal trainers? Personal training is a…

Reader recipe - Make it your whey

Make it your whey!

Choc Peanut Butter Waffle Best guilt-free, sugar-free waffles! Supplied by Carmen De Wet

XMAS Gift Guide – Gifts Over R5,000

et serious with some amazing festive season specials If you’ve been thinking of investing into your health, here…

Resistance band workout

#WW Glute Resistance Band Workout

Did you know that the glutes are extremely important when it comes to maintaining good posture, as well…

XMAS Gift Guide – Gifts R1,000 – R5,000

ant to show the love? If you’re stretching your budget a little this festive season, have a look here…