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Summer Festival gears up for bumper weekend

Full-body workouts can be a double-edged sword without the correct approach

Full-body blast with landmine training

Full-body workouts can be a double-edged sword without the correct approach Poor exercise selection and programming can leave you with…

Discount Deals

Training with your partner is an awesome way to increase your motivation and get into tip top shape this Valentine’s Day!

Valentine’s Day couples workout

We’ve all heard the expression ‘couples who sweat together stay together’. Training with your partner is an awesome way to…

Whether your personal goal is to tone your body, build some solid muscle, lose weight or smooth out some unsightly cellulite patches, a Body20 EMS programme offers what is currently the best chance for you to get fit again before the summer is over

You Could Still Get Fit Before the End of Summer

By Bertus Albertse, Managing Director, Body20 (Sponsored content) It’s already the second week of February, so if you were hoping…

adidas revealed the Creator Squad a band of adidas athletes and training influencers who push limits, bringing fresh insights, techniques and attitudes to training.

Relaunch adidas Training

adidas recently revealed the Creator Squad, a band of adidas athletes and training influencers who push limits, bringing fresh…

Entries for the 2017 Sanlam Cape Town Marathon, which takes place on the weekend of 16-17 September, are now open.

Entries for Sanlam Cape Town Marathon open

Entries for the 2017 Sanlam Cape Town Marathon, which takes place on the weekend of 16-17 September, are now…

Thousands of mountain bikers and their families will gather for the first-ever Off the Beat ‘n Track mountain biking and music event!

Off the Beat ‘n Track MTB & music event

On Saturday 8 April 2017, thousands of mountain bikers and their families will gather for the first-ever Off the…

Why should you skip? Well, for starters it burns more calories than does walking.

Skipping intervals

Why should you skip? Well, for starters it burns more calories than does walking. It also conditions your entire body,…

With a 99.4% rate of accuracy, the MYZONE® is an innovative chest-strap and monitoring system that accurately tracks heart rate, calories burned and effort in real time.

Gamify fitness to keep it interesting

One of the most precise wearable technologies available in the fitness industry today With a 99.4% rate of accuracy, the…

How to Train for a Triathlon

Tips for women from a top athlete Training for a triathlon? Maybe you’re a nervous first-timer who has no idea…