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4 steps to a better life through proactive self-care

For the majority of women, PMS can be a real struggle every month that can have a severe effect on work, learning, relationships & general daily activities

Managing the triggers of PMS

For the majority of women, premenstrual syndrome (PMS) can be a real struggle every month that can have a…

Warrior race series off to successful start

The season-opening event of the immensely popular obstacle course racing (OCR) series, the Toyota Warrior Race, powered by Reebok,…

The Grind is a mud run obstacle course race where competitors run, walk, crawl, climb and drag themselves up, over, under and through a series of obstacles and around a terrain of hills, slopes, pits and ponds.

The Grind OCR series gets underway this weekend

On Saturday 25 February, The Grind will host its first event of the 2017 season, at Dvine Expo and…

Stage 2 of the Cell C AfricanX trailrun will treat runners to magnificent views while lucky runners just may catch a glimpse Kleinmond’s elusive wild horses

Cell C AfricanX stage 2 encourages ‘fancy dress’

Kicking off in Rooisand (Kleinmond) on Saturday, 18 March 2017, stage 2 of the Cell C AfricanX trailrun presented…

South Africa’s premier three-day stage trail run, the Cell C AfricanX Trailrun presented by Asics, three stages have been shaken up a bit!

Cell C AfricanX stage 1 route revealed

The organisers of South Africa’s premier three-day stage trail run, the Cell C AfricanX Trailrun presented by Asics have…

Fancy doing a mud run or a Warrior obstacle course race?

Weekly Workout – Bootcamp

Fancy doing a mud run or a Warrior obstacle course race? If so then you’ll need to start training a…

This information will make your efforts to improve your fitness, lose weight or burn fat more effective to ultimately deliver better results.

More accurate data means better results!

To get the most from your training, you need accurate and real-time workout data. This information will make your efforts…

There are several clear reasons why group training works best:

Buddy up to achieve your goals

If you want to lose weight and get fitter, the best thing you can do is to join some…

Entries for the 2017 editions of the iconic three-day stage mountain bike (MTB) events, the FNB Wines2Whales (W2W) MTB Adventure, Ride and Race, are open.

FNB W2W entries are open!

Entries for the 2017 editions of the iconic three-day stage mountain bike (MTB) events, the FNB Wines2Whales (W2W) MTB…

Entrants to the Spar Summer Festival are gearing up for an assortment of outdoor disciplines in the resort town of Cannonville just outside Port Elizabeth.

Summer Festival gears up for bumper weekend

Entrants to the Spar Summer Festival are gearing up for an assortment of outdoor disciplines in the resort town…