Getting it right – The Importance of Good Form

Building a power core

Building a Power Core

The best way to get a strong core is to overload it with exercises that require stabilisation and prevent…

Functional training

Functional Training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of…

Plate workout

Get a Full Body Workout with 1 Plate

Beat frustration with some training ingenuity. Does waiting in line to train gym leave you feeling under-trained? There is a way to…

Preparing for your first marathon

Preparing for Your First Marathon

Running a marathon can be an arduous challenge, but Sanlam Cape Town Marathon – Africa’s only IAAF accredited marathon…

20 Minute Fire-up

Improve your fitness, bust calories and incinerate fat in one 20 minute power workout. This high intensity interval training (H.I.I.T)…

Avoid these top time wasters in gym

Avoid These Top Time Wasters in Gym

Do you feel like you spend hours in the gym yet make no progress with your body? It could be…

You can be cellulite free

You Ban Be Cellulite Free

Cellulite is the term given to the unsightly formations that occur on the surface of the skin, generally caused…

Stop hanging around

Stop Hanging Around – The Problem of Loose Skin

Why skin gets loose after weight loss, and what you can do about it. Since it has to stretch as we…

Breast augmentation: The impact of implants

Breast Augmentation: The Impact of Implants

Breasts are largely made up of fat cells so, as you lose body fat and build lean muscle, your…

5 week slim and fit workout

5 Weeks to a Slim and Fit Body: Week 3

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories…