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How to Reduce Your Body Fat

What's Best? HIIT or Steady State Cardio

What’s Best? HIIT or Steady State Cardio

Make the right choice – HIIT and/or LSD There has always been a lot of debate over the…

Puma has launched the Puma Faster Classes to inspire women to be stronger, faster and fiercer in their workouts.

Fridays got fiercer with Puma Faster Classes at SWEAT 1000

Puma has launched Faster Classes to inspire women to be stronger, faster and fiercer in their workouts. The high intensity…

Working out does more than just improve your outward appearance; it also improves your health, particularly that of your cardiorespiratory system

Exercise for heart health

Why your reason for exercising should be more than skin deep Working out does more than just improve your outward…

Five Delicious On-the-Go Meals

Five Delicious On-the-Go Meals

These on-the-go meals that get the thumbs-up from our nutrition experts In today’s “on-the-go”, high paced lifestyle we…

Training over 40 - the value of rest

Training Over 40: The Value of Rest

Training to build muscle mass can be really hard work! And depending on your goals, you may find…

Training over 40: How to progress like a pro

Training over 40: How to progress like a pro

Your body adapts to your exercise routine. This is great, when you’re just starting out (it means the…

Over 4,000 visitors pitched up to watch the highly-entertaining, nail-biting seventh edition of the 2016 Jeep Warrior OCR series, powered by Reebok, at the hilly Western Cape’s Meerendal Wine Estate.

Jeep Warrior Meerendal sets up cliff-hanger finale

Over 4,000 visitors pitched up to watch the highly-entertaining, nail-biting seventh edition of the 2016 Jeep Warrior OCR series,…

Healthful Family Eating

Healthy cooking tips for your entire family All it takes is a little patience, and forethought to…

USN Face of Fitness Previous Contestant Interview - Laura Danielz, WBFF Pro

USN Face of Fitness Previous Contestant Interview – Laura Danielz, WBFF Pro

WBFF Bikini Pro Laura D is no stranger to either USN or fitness magazine. Having…

Lauren Hillidge

Raising the bar (literally) on girl power

Strong is the new sexy, and Lauren Hillidge has taken this beyond its conventional meaning. Not only does…