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PBs up for grabs on faster Cape Town Marathon route

The 2016 edition of “The People’s Race”, the Old Mutual Soweto Marathon, will see the race’s start and finish hosted at FNB Stadium for the first time.

New venue for Soweto Marathon

The 2016 edition of “The People’s Race”, the Old Mutual Soweto Marathon, will see the race’s start and…

Following the launch of the Nike LunarEpic Flyknit earlier this year, Nike running innovators have released the final collection in the LunarEpic family, which is now also available in a low option.

A run of epic proportions

Following the launch of the Nike LunarEpic Flyknit earlier this year, Nike running innovators have released the final collection…

5 Ways Your Insecurities Are Sabotaging Your Happiness

5 Ways Your Insecurities Are Sabotaging Your Happiness

The dictionary defines insecurity as “being unsure, unstable, shaky, apprehensive, or lacking in self-confidence”. According to The American Heritage Dictionary…

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Why Functional Training Trumps Crunches in the Pursuit of a Six Pack

Stop doing crunch after crunch after crunch. They’re not going to give you the six pack you want. Instead, include…

The Guru's Rule for Eating Carbs Right

The Guru’s Rule for Eating Carbs Right

Healthy carbohydrates are certainly not the weight-loss devil. But the experts are clear that it’s not only the timing…

Beware These Hidden Ingredients That Threaten Your Diet Success

Beware These Hidden Ingredients That Threaten Your Diet Success

There’s nothing worse than committing to a new diet, only to realise months down the line (when you’ve hardly…

The Fitness Test You Should Be Taking Every Month

The Fitness Test You Should Be Taking Every Month

We all want to get fitter, stronger, faster and leaner. That’s why we start every new year with a…

Want to Lose Weight? Try This Expert-Approved Eating Plan

Want to Lose Weight? Try This Expert-Approved Eating Plan

You’re doing everything by the book to lose weight: You hit the gym several times a week. And you’ve eradicated junk…

5 Tips to Get "Abs of Envy"

5 Tips to Get “Abs of Envy”

A flat, toned tummy is super sexy and implies its owner is super fit. It’s no wonder all of…

Entries open for 2017 Standard Bank Ironman ® 70.3® Durban

Entries open for 2017 Standard Bank Ironman ® 70.3® Durban

Entries are open for the 2017 Standard Bank Ironman® 70.3 ® Durban triathlon. The 2017 edition of the popular…