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Virtuosity Movement Standard: Handstand Walk

Virtuosity Movement Standard: Hang Power Cleans

Virtuosity Movement Standard: Hang Power Cleans

The barbell must travel from hang (anywhere above the top of the knee) to the shoulders receiving the bar…

Virtuosity Movement Standard: Push Jerk

Virtuosity Movement Standard: Push Jerk

The bar must travel from the front rack position on the shoulders to a locked out overhead position with…

Virtuosity Movement Standard: Kettlebell Swings

Virtuosity Movement Standard: Kettlebell Swings

The athlete must swing the kettlebell with both hands starting between the legs with the handle in line or…

Virtuosity Movement Standard: Overhead Squats

Virtuosity Movement Standard: Overhead Squats

The Squat starts and finishes at the same place. With the bar in a locked out position overhead. At…

Virtuosity Movement Standard: Push Press

Virtuosity Movement Standard: Push Press

The bar must travel from the front rack position on the shoulders to a locked out overhead position with…

Virtuosity Movement Standard: Hand Release Push Ups

Virtuosity Movement Standard: Hand Release Push Ups

Thighs, chest and chin touch the floor simultaneously at the bottom of each rep. The palms of the hands…

Virtuosity Movement Standard: Squat Cleans

Virtuosity Movement Standard: Squat Cleans

The barbell must travel from the floor to the shoulders with the body passing through a full squat where…

Virtuosity Movement Standard: Squat Snatches

Virtuosity Movement Standard: Squat Snatches

The athlete must move the barbell from the floor in one movement to a locked out position overhead. With…

Virtuosity Movement Standard: Thrusters

Virtuosity Movement Standard: Thrusters

The movement begins from a standing position with the bar racked in the front rack position on the shoulders….

Virtuosity Movement Standard: Sumo Deadlift High Pulls

Virtuosity Movement Standard: Sumo Deadlift High Pulls

The bar starts resting on the ground and ends under your chin above the clavicle (collar bone) with elbows…