Make it your whey!

Reader recipe - Make it your whey

Choc Peanut Butter Waffle

Best guilt-free, sugar-free waffles!

Supplied by Carmen De Wet

[tabs type=”horizontal”]


[tab_title]What she used[/tab_title]

[tab_title]How she did it[/tab_title]



2 eggs

6 tbsp water (preferably filtered or purified)

2 tbsp pancake mix

2 tsp of virgin coconut oil

1 scoop of USN BLUELAB™ Whey Chocolate Peanut Butter flavour

1 packet sugar-free chocolate pudding

Coconut cream




1. Mix all the ingredients thoroughly into liquid form.

2. Use Spray & Cook coconut oil to grease the waffle pan before adding the mixture.

3. Cook until golden brown.

4. Add a packet of delicious sugar-free chocolate pudding to coconut cream and blend until the cream and pudding becomes a mousse texture.

5. Add a dollop of mousse onto the waffle, serve and enjoy!



Following rigorous consumer taste testing performed in South Africa’s leading supplement retailers, USN released BLUELAB™ 100% Whey Protein – a whey protein product that still includes the premium ingredients sourced from the world’s best suppliers, with the added appeal of consumer-influenced flavours.



Submit to info@fitnessmag.co.za with a photo and recipe

Win a 1 year supply of your favourite whey protein!

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.