Your Healthy Picks for Holiday Nutrition

Healthy holiday nutrition

Don’t get caught unprepared this holiday. The right supplements & functional foods will keep you on track.

The end of the year is a time to relax and recharge. That often means a less strict approach to eating and meal prep, which can make resisting junk food incredibly hard.

Thankfully, convenience is no longer only synonymous with fast-food or ready-made meals that lack nutritional value, and are full of sugar, preservatives and hollow calories.

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The functional food industry is booming, led by innovative supplement manufacturers that have created convenient on-the-go snacks and meal replacement options that are low in sugar and calories, are loaded with protein, and taste great.

Healthy alternatives to the traditionally unhealthy holiday eating, include:

  • High-protein functional food bars are ideal for your beach bag as a healthy and convenient single-serving snack.
  • Add zero-cal, zero-sugar water flavouring products for a refreshing drink option.
  • Buy low-carb meal replacement powders and portion them out into single servings for a on-the-go snack.
  • Keep a tasty high-protein Ready to Drink in the fridge for when a craving hits.
  • Electrolyte-enhanced water will keep you hydrated and replenish salts lost through sweating.

Catch the following discounts in the current issue of Fitness Magazine
*Valid until 17 december 2017

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Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.