Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein.

Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe


Winner: Keziah Searle

Keziah wins a year’s supply of USN Whey protein of her choice! 

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Cinnamon roll:

  • 4 egg whites

  • ½ cup gluten-free oats, blended fine

  • 2 scoops USN Vanilla Protein

  • ½ tsp baking powder

  • 1 tbsp cinnamon


  • 1 scoop USN Vanilla Whey protein

  • 1½ tbsp cinnamon

  • 12 drops stevia

  • 2 tbsp cashew nut butter


  1. Blend all the cinnamon roll ingredients together until smooth.

  2. Spread a thin layer on baking paper in a tray and bake for 5 minutes at 180°C.

  3. Remove and allow to cool.

  4.  Blend together ingredients for the sauce.

  5.  Cut roll into strips (roughly 2 or 3 strips) and spread some of the sauce on the roll.

  6.  Roll the strips into rolls and dress the remaining sauce over the top.

  7.  Garnish with some more cinnamon.



Reader recipe: Make it your whey

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.