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Cinnamon Protein Rolls

Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein.

Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe

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Winner: Keziah Searle

Keziah wins a year’s supply of USN Whey protein of her choice! 

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Cinnamon roll:

  • 4 egg whites

  • ½ cup gluten-free oats, blended fine

  • 2 scoops USN Vanilla Protein

  • ½ tsp baking powder

  • 1 tbsp cinnamon

    Sauce:

  • 1 scoop USN Vanilla Whey protein

  • 1½ tbsp cinnamon

  • 12 drops stevia

  • 2 tbsp cashew nut butter

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  1. Blend all the cinnamon roll ingredients together until smooth.

  2. Spread a thin layer on baking paper in a tray and bake for 5 minutes at 180°C.

  3. Remove and allow to cool.

  4.  Blend together ingredients for the sauce.

  5.  Cut roll into strips (roughly 2 or 3 strips) and spread some of the sauce on the roll.

  6.  Roll the strips into rolls and dress the remaining sauce over the top.

  7.  Garnish with some more cinnamon.

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Reader recipe: Make it your whey

Author: Tanja Schmitz

Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.