The workout that targets problem areas Part 1

The Workout that Targets Problem Areas Part I

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

NEW 5 moves for sexier legs

5 Moves for Sexier Legs

We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in…

Plyometric training for performance

Plyometric Training for Performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…