Workouts

5 Weeks to a Slim and Fit Body: Week 4

5 Weeks to a Slim and Fit Body: Week 4

We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and…

Metcon training

Metcon Training

Intensify your training!Ā Blast calories and burn more fat with metabolic conditioning (metcon) training. There are few better modes of exercise…

The workout that targets problem areas Part 2

The Workout that Targets Problem Areas Part II

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

The workout that targets problem areas Part 1

The Workout that Targets Problem Areas Part I

Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs,…

5 Moves for sexier legs

5 Moves for Sexier Legs

We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in…

Plyometric training for performance

Plyometric Training for Performance

Traditional weight training exercises do not always allow the use of explosive speed or the movements needed to develop…