Workouts

Tighten And Tone Cable Workout

Tighten And Tone Cable Workout

Target some of your trouble- zones, such as your glutes and triceps, with this tighten and tone cable workout. The…

Sexy Abs Routine

Sexy Abs Routine

Sexy ab muscles are just 5 moves away Are you looking for a flat, tight and toned midsection? Well, look no…

Raising The Bar - Full Body Barbell Workout

Raising The Bar – Full Body Barbell Workout

It’s happy hour at your favourite bar! Here’s to a great and efficient full body power workout. Barbell exercises usually…

A plate is not just something you eat from but also a great workout tool. Well, at least the weighted version.

The Plate Metcon – Leg Workout

A plate is not just something you eat from but also a great workout tool. Well, at least the…

The Weighted Bag Workout

The Weighted Bag Workout

Try this full body workout with one versatile tool – all you need is a weighted bag Sometimes a visit to…

The 10/20/30 Ab AMRAP Workout

Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your…

3 Ways to Try the Sevens Workout

To avoid a weight loss plateau, it’s important to change things up. Take a break from your current routine…

Week 1 - 5 week training

5 Weeks to a Slim and Fit Body: Week 1

Let us take the guess work out of your training routine for the next 5 weeks! Based on our very…

Building a power core

Building a Power Core

The best way to get a strong core is to overload it with exercises that require stabilisation and prevent…

Functional training

Functional Training

Full-body functional training programmes have the ability to improve your posture and balance, increase your range of…