Workouts

Don't just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.

The Workout Your Trainer Does To Get Fitter

Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporates high-intensity interval training, weight training…

‘Practice Makes Perfect’ Beginner Pole Fitness Workout

Keen to give pole dancing a try but you don’t know where to start? Well, Zig Zagler once said, “You…

Advanced Pole Fitness Toning Workout

  Kathy Lee, of The Pole Project in Cape Town, shows us some advanced toning exercises. “The moves are advanced pole…

Pistol Squat

Training Notebook: The Power Of The Pistol Squat

Add this move to your next leg day A powerful bodyweight exercise that targets your legs and core stabilisers to…

Your Four Day Cardio Workout Plan

Your Four Day Cardio Workout Plan

Stuck in a cardio rut? Try this four day cardio routine. If you’re only doing Low Intensity Steady State cardio…

4 Medicine Ball Moves For The Entire Body

4 Full Body Medicine Ball Moves

Work your entire body with these 4 simple moves. Sometimes beginner gym-goers can have the problem of not knowing what…

Trifocus Fitness App

Your Personalised Training App

Your very own personal training app is just a click away! We’ve all been there. We know…

Calf

3 Moves To Better Looking Calves

Three Calf moves to add to your leg day workout 1. Bridge with calf raise Starting: Lie face up with your feet,…

Three Moves To Shapely Shoulders

Sculpt sexier shoulders in three easy moves. Want the secret to building better arm muscles? Well, you want to develop…

Feel The Burn Kettlebell Workout

A full body workout, with one superstar fitness tool. The kettlebell has been hailed as a superstar fitness tool. That’s…