Robyn Frost

The Benefits Of Pole Fitness

The Benefits Of Pole Fitness

Pole fitness- the group class you should try. Slowly falling into a fitness pothole? Doing the same things, every day…

‘Practice Makes Perfect’ Beginner Pole Fitness Workout

Keen to give pole dancing a try but you don’t know where to start? Well, Zig Zagler once said, “You…

Advanced Pole Fitness Toning Workout

  Kathy Lee, of The Pole Project in Cape Town, shows us some advanced toning exercises. “The moves are advanced pole…

Maryke’s Makeover: Lose Your Excuses, Find Your Results

Living fit and healthy is more rewarding than living an ordinary lifestyle. Imagine glancing at your reflection in the mirror…

Clean Up Your Diet 101

Clean Up Your Diet 101

Tips to start reaping the rewards of a cleaner diet Healthy living is not about depriving yourself of the foods…

Pistol Squat

Training Notebook: The Power Of The Pistol Squat

Add this move to your next leg day A powerful bodyweight exercise that targets your legs and core stabilisers to…

5 Tips For Buying Supplements On A budget

5 Tips For Buying Supplements On A budget

Can you spend less on your supplements? While it is possible to achieve the body of your dreams

Pre And Post Workout Protein Cookies

Pre And Post Workout Protein Cookies

Low GI carbohydrates and quality protein makes these babies the perfect choice to maximise recovery. Whey protein, which is a…

Cardio Mistakes

Four Cardio Mistakes You’re Probably Making

Watch out for these common cardio mistakes.

Your Four Day Cardio Workout Plan

Your Four Day Cardio Workout Plan

Stuck in a cardio rut? Try this four day cardio routine. If you’re only doing Low Intensity Steady State cardio…