Mariska du Plessis

How can I Manage ADHD with Exercise if I’m not Naturally Active?

Exercise does not mean hitting the treadmill or forcing yourself to jog around the track. It can be…

5 Reasons you Need to Give your Brain a Break

Another year has come and gone in what seems like the blink of an eye. Even though…

Sculpt your Mid-Section with our Core Workout [VIDEO]

The core and abs are words that are used interchangeably. These are slightly different though as the core…

Fit Pregnancy Recipe Guide [Free Download]

 There’s no time in a woman’s life when it is more important to take your nutrition seriously than…

Rule your Resolution

Get your New Year off to the right start and realise your resolution in 2018 The start of…

6 Steps To Setting Your 2018 Goals

Setting realistic and achievable goals is an important step if you hope to achieve success. Goals give us…

Your Embarrassing Skincare Questions Answered

We all have questions about skincare, but some questions are more delicate than others. The things we’d really…

Plant-based Diets set to be a Mega-Trend in 2018

If you haven’t watched the Netflix documentary “What the Health”, there’s a big chance you’ve heard of…

[Recipe] Salad Jars: The Perfect Lunch Box Snack

Salad jars are the perfect snack: healthy, easy to consume anywhere, and quick to prepare. Here is a…

Mediterranean Diet Best But Choose Purest Omega 3 – Health Expert

A Mediterranean diet rich in omega 3 fats, fruits and vegetables combined with moderate exercise is the healthiest…