Mariska du Plessis

Six Sharp Moves to Flatten your Mid-Section

After a combination of one too many mince pies and cheese platters, shifting the holiday kilos is…

5 Easy Things You Can Do to Combat Back Pain at Work

80% of all office workers suffer from back pain or herniated discs at some point in their…

This Week in Fitness – 26 January

Everything you need to know about the local fitness scene. What’s…

Xterra Trail Run returns to Grabouw

Taking place at the Grabouw Country Club on Saturday, 24 February 2018, the Xterra Trail Run gives trail…

Nike Celebrates Africa’s First Female Skeleton Athlete

Nike’s new short film ‘Forever First’ celebrates the power and mindset of Simidele Adeagbo, who is Africa’s first-ever…

Xterra Warriors Set to Tackle Sanlam Cape Mile

Xterra Warriors will hone their swimming prowess prior to the Fedhealth Xterra Grabouw at the 2018 Sanlam Cape…

Med Diet Ranked Best in 2018

Most people’s new year resolutions include losing weight, being healthier and getting into shape.  The question is…

Get Ready to Rumble with Virgin Active

If you’ve ever wanted to step into the ring and train like a professional boxer, with none of…

5 Gadgets that will help you achieve your fitness goals this year

By Brendon Peterson, Tech Editor at PriceCheck  It’s a new year, which means that you…

Back To Basics For Better Health

Modern lifestyles are a curious, and unhealthy, mixture of “stop” and “go” – most of us spend the…