Mariska du Plessis

Diet Lies Busted

There’s no getting around it: when you’re trying to lose weight, you often find yourself on the receiving end…

The Rise of the Online Self-Care Guru

Deepak Chopra, Tony Robbins, Stephen Covey. These are some of the internationally acclaimed experts people have turned to…

This Week in Fitness – 9 February

Everything you need to know about the local fitness scene. What’s…

How to Recommit to your Resolutions

At the start of a new year, we’re excited to get to work on our New Year’s resolutions. We…

Sculpt your Glutes with this Resistance Band Workout [VIDEO]

Build the perfect booty with this resistance band workout by Fitness Magazine Blogger Isilda da Costa!  Glute training…

How Water Assists with Weight Loss

For a long time, drinking water has been thought to help with weight loss. Many studies show that…

This Week in Fitness – 2 February

Everything you need to know about the local fitness scene. What’s…

Our Top Health and Fitness Trends for 2018

The health and fitness industry has grown substantially with people’s needs to follow healthier, more active lifestyles. And with…

Fedhealth Impi Challenge Season kicks off in Stellenbosch

The Fedhealth IMPI Challenge #1 will kick start the 2018 Season at Coetzenburg (Stellenbosch) on Saturday, 07 and…

Run Your City Series set to unite Cities

The FNB Run Your City Series will feature three mass participation road running events in 2018 – …