Mariska du Plessis

Stay on Top of Mental and Physical Self-Care

The new year is an excellent time to start afresh. But, while the calendar may have re-set, your mental…

Unplanned Pregnancies Pose Health Risks – Research

At least three quarters of South African pregnancies are unplanned, contributing significantly to high risks during early pregnancy,…

Xterra Route Equates To Heaven For Outdoor Enthusiasts

Taking place at the Elgin-Grabouw Country Club the weekend of 23 – 25 February 2018, the Fedhealth Xterra…

Swim For Your Life

Swimming is an easy, low-intensity way to tone up and to manage your weight says Ceri Hannan, National…

5 Steps to Stay Motivated

Many people struggle with applying willpower or having self-control. A growing body of research shows that resisting…

A Step-By-Step Safety Guide To Outdoor Training

Thousands of people across the country are taking advantage of our warmer months to train outdoors. This includes…

This Week in Fitness – 16 February

Everything you need to know about the local fitness scene. What’s happening right up to what’s new and what’s…

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Get better and faster results by customizing your workouts – discover what’s missing from your current routine. 

Cape Town Cycle Tour Junior Entries Open

On Sunday, 4 March, the Cape Town Stadium Precinct will throng with tots on trikes and tweens…

Old Mutual joBerg2c revisits the Battle of Spioenkop

Once a battle site, then a battle to ride up, the infamous climb of Spioenkop makes a…