Mariska du Plessis

First FIBO Business Summit Africa a Success

The inaugural FIBO Africa – a new platform for SA fitness, health and wellness sector – saw fitness,…

The Wonder of Water

Water is the source of all life. Up to 70% of the human body is made up of…

The Truth About Diabetes & Sport

Managing diabetes during physical activity and sport is not easy. However, the immediate and long-term benefits of exercise…

Behind the Scenes at the 2017 USN Face of Fitness Photoshoot

The 2017 USN Face of Fitness photo shoot took place on the 9th and 10th of November in Johannesburg…

Turn That Frown Upside Down With Exercise

Just like laughter is the best medicine for when you’re feeling a bit down in the dumps, so…

Get Summer-Body Ready With Servd Fresh

Five ways to eat your way to Summer body goals and how Servd Fresh can help you along…

New Fit and Fab Editor for Fitness Mag

Maverick Publishing Corporation, publishers of leading, home-grown female health and fitness title, fitness, has appointed Mariska du Plessis…

The Ladder Drill Workout

Crank up your gym-based cardio with the speed agility ladder.  While it is mainly used to condition athletes, the inclusion…

What Causes Female Hair Loss

The average person loses between 50 and 100 hairs per day. This is usually not noticeable, as…

Finding the Sweet Spot for Healthy Weight Loss

Research shows that the basic tenets of losing weight are tracking your weight, a personalised nutrition plan, regular…