Mariska du Plessis

This Week in Fitness – 20 April

Everything you need to know about the local fitness scene. What’s happening right…

HIIT it Like a Squat! [VIDEO]

No-one likes cardio, right? Spice up your cardio with some squats in between! Here’s a quick HIIT workout…

7 Tips to Boost Your Energy

With celebrations, outings with friends and family and everyday-life, your diet can easily take a hit. Most…

Global Fitness Phenomenon F45 to Launch in Cape Town in March

The world’s fastest growing fitness brand – F45 – will open its first Cape Town studio in Camps…

Get Your Run On

At this time of year it’s not uncommon to see more runners on the road as many are…

Get Inspired with GO Health Club!

Get sweaty and active with GO Health Club at their Inspire Fitness Event on 10 March 2018. 

AfricanX Trailrun heads to Boschendal Wine Estate

South Africa’s premier three-day trail running stage race, the AfricanX Trailrun presented by Asics will celebrate its 10th…

Entries open for Origin Of Trails MTB Experience

Entries are open for South Africa’s mountain bike party of the year, the 6th annual Origin Of Trails…

Queenax – The King Of The Functional Training Floor

The Queenax is a unique functional and suspended bodyweight training system. It is also one of the latest…

A #FitAffair Success

On 17 February 2018, almost 200 #strongwomen came together to get sweaty, get stronger and motivate each other at…