3 Effective Fat Loss Workouts

In need of a little motivation and guidance?

Check out our 3 most popular online training resources for 2015. If you’re looking for an effective working to get rid of the festive season weight gain, then try any of these calorie-busting-favourites!

The workout that targets problem areas Part 2

The workout that targets problem areas – Part 1 & 2!

Thighs, butt, stomach and arms… Our 2 part training program helps target these trouble areas.

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Week 1 - 5 week training

5 Weeks to a slim and fit you!

A detailed 5 week full body workout! Get 2 workouts a week for 5 weeks to build a slim and fit physique.

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Metcon training workout

Intensify your training with Metcons!

Blast more calories and burn more fat with metabolic training.  High intensity short duration for serious results! This barbell complex will get you back into the swing of things.

Author: Tanja Schmitz

Co-Publisher at Maverick Media and until recently, Fitness Magazine editor. Tanja now manages multiple digital platforms, consults and create exciting campaigns and opportunities in the fitness industry. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create content for you.

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