July – August 2010
JULY – AUGUST 2010 Cover Price: R39.95 Frequency: Alternative Monthly EDITOR: Tanja Carruthers |
| >> From the Editor |
 We’ve dedicated the pages of this issue to helping you keep your training and nutrition on track through the cold winter months. We have packed this magazine with helpful tips on training, health and wellness, supplementation and nutrition in our news section, the comprehensive winter fitness guide and the how to avoid the winter weight gain feature. But for me all this information is useless without motivation! The mind is, without a doubt, the most powerful muscle in the body. A weak mind, like any other underperforming muscle, will result in a drop in performance or a complete failure to complete the task at hand. But it can be trained! |
| >> In this issue |
 Gourmet RecipesWe’re busting the myth that great gourmet food can’t be healthy and exciting. Our top fitness girls share their absolute favourite recipes that are diet and healthy lifestyle friendly. |
 Strong, Sexy, Toned Arms
Nicole Seymour shows us how to get sexy, toned arms…. |
 The Spot Reduction Myth ExposedWe reveal the truth about one of the oldest myths in the fitness industry… |
 Avoid the Winter Weight Gain
We show you how to avoid the dreaded winter weight gain… |
 RDAsWe tell you why you should ditch RDAs for optimum health and peak performance… |
 Immune Boosting Smoothie
Keep winter bugs at bay with this immune boosting recipe. |
 Xtreme Fitness MMA Conditioning
We profile Mixed Martial Arts, which is all the rage. |
 Eating And Training For Two
Your guide to supplementing and exercising during pregnancy. |
 Becoming A Fitness Trainer
Find out what it takes to become a fitness trainer. |
 Winter Fitness GuideYour complete guide to surviving winter. |
 Cover Model Profile
International fitness super star Jennifer Nicole Lee. |
