July – August 2010
JULY – AUGUST 2010 Cover Price: R39.95 Frequency: Alternative Monthly EDITOR: Tanja Carruthers |
| >> From the Editor |
We’ve dedicated the pages of this issue to helping you keep your training and nutrition on track through the cold winter months. We have packed this magazine with helpful tips on training, health and wellness, supplementation and nutrition in our news section, the comprehensive winter fitness guide and the how to avoid the winter weight gain feature. But for me all this information is useless without motivation! The mind is, without a doubt, the most powerful muscle in the body. A weak mind, like any other underperforming muscle, will result in a drop in performance or a complete failure to complete the task at hand. But it can be trained! |
| >> In this issue |
We’re busting the myth that great gourmet food can’t be healthy and exciting. Our top fitness girls share their absolute favourite recipes that are diet and healthy lifestyle friendly. |
Nicole Seymour shows us how to get sexy, toned arms…. |
We reveal the truth about one of the oldest myths in the fitness industry… |
We show you how to avoid the dreaded winter weight gain… |
We tell you why you should ditch RDAs for optimum health and peak performance… |
Keep winter bugs at bay with this immune boosting recipe. |
We profile Mixed Martial Arts, which is all the rage. |
Your guide to supplementing and exercising during pregnancy. |
Find out what it takes to become a fitness trainer. |
Your complete guide to surviving winter. |
International fitness super star Jennifer Nicole Lee. |

We’ve dedicated the pages of this issue to helping you keep your training and nutrition on track through the cold winter months. We have packed this magazine with helpful tips on training, health and wellness, supplementation and nutrition in our news section, the comprehensive winter fitness guide and the how to avoid the winter weight gain feature. But for me all this information is useless without motivation! The mind is, without a doubt, the most powerful muscle in the body. A weak mind, like any other underperforming muscle, will result in a drop in performance or a complete failure to complete the task at hand. But it can be trained!




