Magazine
| TRAINING FEATURES |
 AWESOME ABS & COREDevelop and sculpt the most shapely mid-section with the latest installment of the ‘getting the fitness model look’ series… |
 OUT-OF-GYM TRAININGGoing on holiday with no access to a gym? Use this comprehensive home-based workout routine to keep you in shape this holiday season… |
 TRAINING NOTEBOOKGet correct form on decline sit-ups |
 FIT MOMS MOMS – you are not off the hook! Get your pre-baby body back with inspiration from our fit-mom experts |
| BIKINI TIPS… |
 BIKINI BODY TIPS Get your best bikini body with tips from an international fitness model Natalia Muntean |
 SAFE SUMMER TANNING We check out sunless tanning techniques |
 THE TRUTH ABOUT FLAT ABSWe take a close look at what’s needed to drop that muffin top and show off great abs |
| SPORTS PERFORMANCE… |
 SCIENCE OF SPORTS COMPRESSION Squeezing your way to a better body |
 PRE-WORKOUT SUPPLEMENTATION Give your gym session a boost |
 WHICH WHEY We help educate you on which whey supplementation is the right choice |
| HEALTH AND WELLNESS… |
YO UR HOLIDAY FITNESS GUIDEHow to stay on track with your training and nutrition this festive season |
 GLYCAEMIC INDEX VS GLYCAEMIC LOAD Why GL is the new carb rating system to live by |
 NATURAL VS ORGANIC It pays to know the difference |
 HEALTH AND FITNESS QUIZ Test your fitness knowledge! |
 SUPER SIZE YOUR SEX LIFE WITH EXERCISELearn how to use exercise to enhance your sex life and experience a better level of satisfaction by improving your self image and understanding your body better… |
 THE FITNESS CHRISTMAS WISH-LIST Not sure what to get your training partner this Christmas, well look no further! |
 VERONIQUE MORIN COVER PROFILE Learn more about this fiery redhead, who is making a name for herself on the international scene. |
 FITNESS SA Event coverage of the recent Mr & Miss Fitness Pageant in Cape Town |
| NUTRITION… |
 THE ART OF CHEATING Eating in the holiday spirit |
 EGGS-ACTLY THE PROTEIN YOUR NEED Making eggs a part of your nutrition plan makes cooking fun, tasty & quick. |
