Control your cravings
Cravings. We all get them and they always seem to hit at the worst times - normally when we’re trying to eat healthy and lose weight. These cravings are often a dieter's downfall as we all have weak moments when we give in to our impulses and satisfy our craving for something sweet, salty or fatty. But cravings can be controlled, and here's how... Read More
Lunchtime workouts
Most of us live busy, stressful lives that are often characterised by a lack of time for exercise. However, with some careful planning and the right approach you can get your daily exercise fix during your lunch hour. Read More
Rest between sets
During training our muscles derive the energy they need to contract from different energy systems, depending on the load, intensity and duration of the specific exercise. All of these factors combine to 'overload' and impose a certain degree of stress on the muscle or group of muscles being used. In addition the nervous system fatigues to some degree, depending on the overload, and the energy system being targeted becomes depleted. The by-products of exercise, such as lactic acid and pyruvate, which can limit exercise capacity, also begin to build up. Read More
Health screening
“An ounce of prevention is worth a pound of cure” is an idiom we’ve all heard at least once in our lives, but most of us seldom heed this sage advice. Read More
Tuning in while working out
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in your ears. There is little doubt that a playlist full of upbeat, fast-paced music can get the heart pounding and will help push you through a gruelling session. Read More
Strong, sexy shoulders
Every woman wants to know the secret to building those sexy shoulders that accentuate your shapely arms and give you the confidence to wear your favourite strappy top, anywhere, anytime. Read More
Beat the chill this winter
With bikini season a far off memory and the winter chill setting in, your motivation to train may be waning. However, there’s no reason to let your workout programme go into hibernation. You will be faced with times when it’s cold, dark and wet outside, but with these tried and trusted tips you'll make the best of your winter training. And you'll be glad you did come spring time. Read More
Mind, body, spirit
For many of us exercise and sport are more than mere physical endeavours or the means to an end. We do it because we have a passion for it or have a burning desire to succeed or master a certain discipline. For some it goes even deeper than that because, some might say, being active can be a spiritual experience. Read More
The anywhere, anytime workout
By using simple exercise equipment and incorporating the core principles of Pilates into the exercises you do to build a better body, you can catch a workout virtually anywhere, whether at home, at gym or even while travelling. Read More
6 ways to boost your immunity
Avoid the winter blues and stay on track with your fitness with these helpful tips Read More
