Comments for Fitness Mag http://www.fitnessmag.co.za www.fitnessmag.co.za Fri, 16 Mar 2012 14:08:03 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on How to combat the cottage cheese effect by ANGEL http://www.fitnessmag.co.za/blogs/angelsblog/how-to-combat-the-cottage-cheese-effect/comment-page-1/#comment-7723 ANGEL Wed, 07 Mar 2012 06:02:11 +0000 http://www.fitnessmag.co.za/?p=6443#comment-7723 Simone, You are most welcome to stop by the JVL outlets for some great motivation, advice and inspiration! Also follow us on the JVL and Fitness websites, blogs and you tube sites for some additional mind-focussing motivation! Yours in Health, Angel. Simone,

You are most welcome to stop by the JVL outlets for some great motivation, advice and inspiration! Also follow us on the JVL and Fitness websites, blogs and you tube sites for some additional mind-focussing motivation!

Yours in Health,
Angel.

]]> Comment on How to combat the cottage cheese effect by Tanja http://www.fitnessmag.co.za/blogs/angelsblog/how-to-combat-the-cottage-cheese-effect/comment-page-1/#comment-7483 Tanja Wed, 22 Feb 2012 09:31:55 +0000 http://www.fitnessmag.co.za/?p=6443#comment-7483 There's motivation in every issue. Pick a model and research her online, you can reach out and get advice from the pros now through so many mediums like FaceBook and Twitter.... Regarding finding the mag - we're nationwide in CNA, Exclusive Books, Woolworths, selected Spars and Pick 'n Pays, GAME, Dischems - etc.... There’s motivation in every issue. Pick a model and research her online, you can reach out and get advice from the pros now through so many mediums like FaceBook and Twitter…. Regarding finding the mag – we’re nationwide in CNA, Exclusive Books, Woolworths, selected Spars and Pick ‘n Pays, GAME, Dischems – etc….

]]> Comment on How to combat the cottage cheese effect by simone http://www.fitnessmag.co.za/blogs/angelsblog/how-to-combat-the-cottage-cheese-effect/comment-page-1/#comment-7447 simone Mon, 20 Feb 2012 14:04:02 +0000 http://www.fitnessmag.co.za/?p=6443#comment-7447 Good day I also struggle to find your magazines in shopping centres? I luv ur magazine, it has so much advise and I enjoy reading others Experiences. I just need to lose 4 kg and work on my abs, but I am struggling To stay motivated! Good day

I also struggle to find your magazines in shopping centres?
I luv ur magazine, it has so much advise and I enjoy reading others
Experiences.

I just need to lose 4 kg and work on my abs, but I am struggling
To stay motivated!

]]> Comment on Make 2012 a rocking year by Nadia http://www.fitnessmag.co.za/blogs/angelsblog/make-2012-a-rocking-year/comment-page-1/#comment-6402 Nadia Tue, 17 Jan 2012 17:16:18 +0000 http://www.fitnessmag.co.za/?p=6438#comment-6402 Hey Angel, Great Blog.. Enough to get anyone motivated. I am in year two now of changing my life. Diet and exercise is not an issue but am finding I need something more .. Can you recommend a good fat burner (weight is almost gone.. 5Kg's more to go) but want to start getting lean now. Also need a good Protein shake?? Thanks You guys Rock!! Nadia xx Hey Angel, Great Blog.. Enough to get anyone motivated. I am in year two now of changing my life. Diet and exercise is not an issue but am finding I need something more .. Can you recommend a good fat burner (weight is almost gone.. 5Kg’s more to go) but want to start getting lean now. Also need a good Protein shake??
Thanks
You guys Rock!!
Nadia
xx

]]> Comment on Turn your ‘can’ts’ into ‘can dos’ and your dreams into plans by JayD http://www.fitnessmag.co.za/blogs/angelsblog/turn-your-cants-into-can-dos-and-your-dreams-into-plans/comment-page-1/#comment-5939 JayD Wed, 21 Dec 2011 19:22:44 +0000 http://www.fitnessmag.co.za/?p=6354#comment-5939 Hey Again! I absolutely LOVE your stomach and my main goal is to have mine looking just like yours! I DYING to know what exercises you do to get it looking so amazing. Tips are more than appreciated!! Hehehe!! And those legs! From the reps, sets and moves, I'd love to know! Kind regards! Jay (: Hey Again!

I absolutely LOVE your stomach and my main goal is to have mine looking just like yours! I DYING to know what exercises you do to get it looking so amazing. Tips are more than appreciated!! Hehehe!! And those legs! From the reps, sets and moves, I’d love to know!

Kind regards!
Jay (:

]]> Comment on Turn your ‘can’ts’ into ‘can dos’ and your dreams into plans by JayD http://www.fitnessmag.co.za/blogs/angelsblog/turn-your-cants-into-can-dos-and-your-dreams-into-plans/comment-page-1/#comment-5929 JayD Wed, 21 Dec 2011 09:56:29 +0000 http://www.fitnessmag.co.za/?p=6354#comment-5929 Hi Angel I played hockey for about 4 years now. The way we have to bend our knees and run puts A LOT of strain on my lower back and knees and that really hurts which forces me to stop. What exercises can I do to strengthen my lower back and knees? Hockey season is going to start in about a month and I'm hoping to be very strong by then! Is it possible in such a short period of time? Hi Angel

I played hockey for about 4 years now. The way we have to bend our knees and run puts A LOT of strain on my lower back and knees and that really hurts which forces me to stop. What exercises can I do to strengthen my lower back and knees? Hockey season is going to start in about a month and I’m hoping to be very strong by then! Is it possible in such a short period of time?

]]> Comment on WHY DON’T I GIVE YOU THE ANSWER YOU’VE BEEN LOOKING FOR? by Eloise http://www.fitnessmag.co.za/blogs/angelsblog/why-dont-i-give-you-the-answer-youve-been-looking-for/comment-page-1/#comment-5926 Eloise Wed, 21 Dec 2011 05:20:56 +0000 http://www.fitnessmag.co.za/?p=6369#comment-5926 Thanks Angel! Awesome blog! I started out reading this thinking this is weird I'm on the pill and I don't have this problem and then ta-da guess what I'm on Yaz, I've tried out many pills and I don't have any side-effects that I'm aware of so yes I will definitely also recommend it! Thanks Angel! Awesome blog! I started out reading this thinking this is weird I’m on the pill and I don’t have this problem and then ta-da guess what I’m on Yaz, I’ve tried out many pills and I don’t have any side-effects that I’m aware of so yes I will definitely also recommend it!

]]> Comment on WHY DON’T I GIVE YOU THE ANSWER YOU’VE BEEN LOOKING FOR? by Multiplication Chart http://www.fitnessmag.co.za/blogs/angelsblog/why-dont-i-give-you-the-answer-youve-been-looking-for/comment-page-1/#comment-5861 Multiplication Chart Sun, 18 Dec 2011 06:55:24 +0000 http://www.fitnessmag.co.za/?p=6369#comment-5861 i like it i like it

]]> Comment on WHY DON’T I GIVE YOU THE ANSWER YOU’VE BEEN LOOKING FOR? by KC http://www.fitnessmag.co.za/blogs/angelsblog/why-dont-i-give-you-the-answer-youve-been-looking-for/comment-page-1/#comment-5792 KC Mon, 12 Dec 2011 09:43:37 +0000 http://www.fitnessmag.co.za/?p=6369#comment-5792 Hi I have taken this before and want to advise that it is not a healthy option at all! It is heavy Diuretic that is eventually in the long term damaging on the kidneys. I use to compete in fitness competions and know this is a favourite among Athletes. Yaz is not a bad pill but unfortunately did not work for me! Gave me acne and also enourmous breast pains! I only speak from experience but taking Aldactone(Spirolactone) which is what this is medicine is also called is not a long term solution. It is more effective to rather supplement with Magnesium and BCCA's. Hi
I have taken this before and want to advise that it is not a healthy option at all! It is heavy Diuretic that is eventually in the long term damaging on the kidneys. I use to compete in fitness competions and know this is a favourite among Athletes. Yaz is not a bad pill but unfortunately did not work for me! Gave me acne and also enourmous breast pains! I only speak from experience but taking Aldactone(Spirolactone) which is what this is medicine is also called is not a long term solution. It is more effective to rather supplement with Magnesium and BCCA’s.

]]> Comment on What Is Metabolism? by Pedro http://www.fitnessmag.co.za/fat-loss/what-is-metabolism-2/comment-page-1/#comment-5791 Pedro Mon, 12 Dec 2011 09:08:46 +0000 http://www.fitnessmag.co.za/?p=2545#comment-5791 The best way to speed up your metabolism is to eat five or six smaller meals per day, keeping saturated fat and simple carb intake low. Then combine this with weight training to increase your muscle mass, along with regular high intensity interval training at least three times a week. You can also get more active during the day, by going for regular walks around the office, taking the stairs instead of the lifts, or walking to the shops instead of driving. This will all increase you metabolic rate. The best way to speed up your metabolism is to eat five or six smaller meals per day, keeping saturated fat and simple carb intake low. Then combine this with weight training to increase your muscle mass, along with regular high intensity interval training at least three times a week. You can also get more active during the day, by going for regular walks around the office, taking the stairs instead of the lifts, or walking to the shops instead of driving. This will all increase you metabolic rate.

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