Power through winter
Staying motivated to exercise can be difficult all year round, but staying on track with an exercise regimen when it’s bitterly cold can be a real battle. The question is; will you let winter win or will you?
I have often spent many hours contemplating what makes me and other athletes want to go out and do that winter workout. The following are a few obstacles I’ve observed in myself, as well as others that have an effect on our motivation to exercise through winter.
................................................................................A-Z of Fitness
Continued education and learning are the keys to taking control of your health and wellness, and achieving the results you desire. As the leading provider of in-depth and comprehensive training, nutrition and fitness information in the country, Fitness magazine has provided you with a complete A to Z guide of terms and words you need to know as an individual dedicated and committed to health and fitness.
................................................................................How to quit smoking without gaining weight
Many smokers are reluctant to give up the habit because of the fear of gaining weight that inevitable almost always follows. We show you how to break the habit without the bulge.
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................................................................................Be a PHAT mommy, not a FAT mommy
A hot debate amongst expecting moms has been exercise during pregnancy. We show you how to adjust your exercise plan in order to make it safe for you and your baby during this period.
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................................................................................5 Reasons to avoid that crash diet
Many people fall into the trap of believing that a crash diet will help them drop the kilos fast. Here are 5 good reasons to stop yourself the next time you’re considering buying into the latest crash diet craze.
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................................................................................The Truth About Cellulite
What is it, how does it develop and what your hormone levels have to do with it? Fitness Mag delves into the latest finding of what works, what we “think” works and how to prevent it.
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