A fat-zapping cardio workout11.11 am
With my WBFF pro debut looming, along with a lifetime achievement photo shoot I really needed a sweat-dripping workout to get rid of 30 hours of travelling, dehydration and some unwanted water retention. This is the secret workout I did to get myself ready for the biggest events of my career so far. Try it and let me know how you do!
The focus is on high-intensity cardio training with some light bicep muscle weight training…
Bicep curls with dumbbells side raises (20 – 30 reps)
Squat jumping jacks (30 – 40)
Bicep curls with dumbbells, double speed pulses arms tucked in to face the front (20 – 30 reps)
Squat jumps on a high step (30 – 40 reps)
Slow one arm dumbbell bicep curls (15 – 20 reps)
Slow bicep curls with dumbbells while leaning forward (15 – 20 reps)
Frog jumps – up and down the entire studio (5 reps)
Speed rope skipping (5 min)
Running bicep curls with dumbbells (30 – 40 reps)
Sprints (again, just for the fun of it!)
Keep training hard and be inspired.
Yours in health