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A fat-zapping cardio workout

11.11 am

Hi everyone,
With my WBFF pro debut looming, along with a lifetime achievement photo shoot I really needed a sweat-dripping workout to get rid of 30 hours of travelling, dehydration and some unwanted water retention. This is the secret workout I did to get myself ready for the biggest events of my career so far. Try it and let me know how you do!
The focus is on high-intensity cardio training with some light bicep muscle weight training…

Set #1:
Bicep curls with dumbbells side raises (20 – 30 reps)
Squat jumping jacks (30 – 40)
Bicep curls with dumbbells, double speed pulses arms tucked in to face the front (20 – 30 reps)
Squat jumps on a high step (30 – 40 reps)

Set #2:
Slow one arm dumbbell bicep curls (15 – 20 reps)
10 Sprints
Slow bicep curls with dumbbells while leaning forward (15 – 20 reps)
Frog jumps – up and down the entire studio (5 reps)

Set #3:
Speed rope skipping (5 min)
Running bicep curls with dumbbells (30 – 40 reps)
Sprints (again, just for the fun of it!)

Keep training hard and be inspired.
Yours in health
Angel

Comments

8 Responses to A fat-zapping cardio workout

Eddie says:

2012.09.03 at 11.49 am

Good luck with your WBFF pro debut Angela!

Amedar Consulting Group says:

2012.09.04 at 4.17 am

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Amedar says:

2012.09.05 at 7.26 am

Well I truly liked reading it. This subject procured by you is very effective for accurate planning.

Brittany H Martin says:

2012.09.15 at 5.39 am

I have wanted to post something like this on my site and you have given me an idea. Cheers.

Maryann Murphy says:

2012.09.23 at 3.14 am

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Miss Jay-Alexander says:

2012.11.06 at 12.38 am

Hi Angel

I have a few questions..
1) I want to start eating healthy and working out, without supplements OR a gym.. I have a treadmill , but in other words I need to do at home workouts. Where and how do I start and which workouts can I do to blast abdominal fat?

2)What is your favorite playlist for the treadmill? If its customized would you ever consider uploading a download link that can be downloaded to a mobile phone?

3)I’m literally obsessed with eating, especially unhealthy foods. What can I do to prevent thinking about food or at least to stop the crazy binge when I’m at home?

4)How do I form good eating and training habits and how do I make them stick?

You’re my inspiration!
Sincerely, Beginner

Danelle says:

2012.11.09 at 10.46 am

These are great to do when your’re on holiday, but also check out http://www.fitquip.co.za for gym equipment for home use.

funny quotes says:

2012.12.11 at 9.54 am

I think this is among the most vital info for me. And i am glad reading your article. But want to remark on few general things, The site style is wonderful, the articles is really nice : D. Good job, cheers

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