Vegetarian protein
With all the chemicals that get pumped into livestock nowadays, many health conscious people are choosing to exclude animal products from their diet. We show you how to balance your protein intake in a vegetarian/ vegan diet.
My body fat is dropping but Im not losing weight
September 15, 2009 by Fitness Magazine
Filed under Uncategorized
I am 24 years old. I exercise 4 times a week, 2 cardio sessions and the other 2 times with a personal trainer. I have done this for the last 3 months. My body fat % has dropped, and I have lost centimetres, but I don’t loose weight. Why is that? Now the other thing, I’m on the Depot provera* injection, and I just can’t loose weight. Is that perhaps the problem?
Thanks for a great magazine; it really inspires me to exercise.
Regards
Louizan via info@fitnessmag.co.za
