My body fat is dropping but Im not losing weight

I am 24 years old. I exercise 4 times a week, 2 cardio sessions and the other 2 times with a personal trainer.  I have done this for the last 3 months. My body fat % has dropped, and I have lost centimetres, but I don’t loose weight. Why is that? Now the other thing, I’m on the Depot provera* injection, and I just can’t loose weight. Is that perhaps the problem?
Thanks for a great magazine; it really inspires me to exercise.
Regards
Louizan via info@fitnessmag.co.za

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Meal timing with cardio for fat loss

Hi there Fitness Mag! I recently started training with a personal trainer. He said that on the days I did cardio , I must not have breakfast until after my cardio session. He also would not allow me to do spinning for cardio, why is this? On alternate days, when I do weight training, I have to eat before training – what would be the reason for this?
Jane via www.fitnessmag.co.za

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Baby belly blues

I gave birth six months ago and now I am left with a big tummy, which makes me feel less beautiful, and I have lost my self-esteem in a big way. I have started training and it’s helping, but it doesn’t seem to be making a difference with my tummy. I’m desperate, please help.
Nomvuyo via www.fitnessmag.co.za

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