Do I do heavy lifts or do I lift light?

Hi Nicole! Firstly, I think you are a great inspiration for so many women out there. As a goal, I have your magazine cut out against my wall at work right next to Ava Cowan. I am about to start my life-changing lifestyle. I eat 100% correctly, but it’s the training I’m not so sure of. I do one day cardio, the next day, weight training… now my question is: do I do heavy lifts or do I lift light? I’ve heard so many explanations in this regard.

Currently I’m 1.6m and weigh 95kg. Everyone tells me I must not do heavy weights at all, because I will bulk up too much and not lose weight. Please help.
Janelle (via info@fitnessmag.co.za)

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