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SEPTEMBER – OCTOBER 2010

Cover Price: R39.95

Frequency: Alternative Monthly

EDITOR: Tanja Carruthers

>> From the Editor
editorIf you were to ask me what my favourite part of a fit body is, I would definitely answer toned arms and shoulders. As we step into spring these traits are the easiest and quickest way to spot a fellow fitness girl, as they are the ones who have been dedicated through winter with their diet and training. An athletic physique seems somehow incomplete when it’s not rounded off by shapely shoulders and a V-taper into the biceps.
>> In this issue
burnbabyburn_thumbnail Burn Baby Burn

Supplement labels are full of ingredients and info that is confusing to the uninformed. This is your guide to essential fat burning substances.
exercise vs diet_thumbnailExercise vs Diet

Don’t exercise till you’re blue in the face. An active lifestyle combined with a calorie controlled diet is the best approach to losing weight.
fitmoms_thumbnailFit Moms: Fit Gestates-to-be

Forget the hormone therapies – before you try to conceive get your body physically ready to ensure a successful conception and healthy pregnancy.
spring fever_thumbnailSpring Fever

Your complete spring guide, including a 6 week shape up programme, a D.I.Y. detox
diet and the latest spring
carb cycling_thumbnailCarb Cycling

Use these advanced diet strategies, used by the top fitness and bikini athletes, to get your body beach ready and incinerate that winter fat.
oysterfest_thumbnailFitness Experience: Knysna Oyster Fest

We bring you all the action from the Pick ‘n Pay Knysna Oyster Festival.
eco diet_thumbnailThe Eco Diet

Weight loss is pretty simple: eat less, move more and apply the law of thermodynamics. Read our tips for a lean and clean summer body.
high protein recioes_thumbnailHigh Protein Recipes

Blast fat and increase your muscle gains with our protein packed recipes.
shoulders_thumbnailShapely Shoulders

Shapely shoulders will compliment and accentuate your shapely arms, and are a very prominent muscle group in summer fashion styles and beachwear.
michele_thumbnailMichele Levesque Profile

We catch up with our cover girl and international fitness sensation Michele Levesque.
mind-body connection_thumbnailThe Mind – Body Connection

Making life changes are never easy and can often be unsustainable – especially massive weight loss and body re-sculpting.