March – April 2010
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| >> From the Editor |
 Welcome to the ‘high performance’ issue of Fitness magazine. You may notice we have made some key changes and tweaks to our look and feel, format and content. This is all part of our plan to keep things looking fresh in 2010 and beyond, and reflect more of the vibrant, energetic and active lifestyle we promote between these covers. |
| >> In this issue |
A-Z of Fitness  We provide you with the complete A to Z guide of terms and words you need to know as an individual dedicated and committed to health and fitness |
Fitness Testing  Testing your fitness level is an important way to track progress, benchmark yourself and can be used to set yourself new goals |
Plyometrics Training  Plyometric training is an effective way to develop explosive power to add a new dimension to your training and reach your health, fitness or sporting goals |
High Performance Nutrition  If you are looking to kick your diet up a notch, fuel your training and rev your metabolism, incorporating high performance nutrition into your eating regimen could be the answer to getting the body you want |
 A Step Above the Rest
Get on the fast track with performance enhancing supplementation |
Fitness Experience: Bikram Yoga  Find out about the hottest new form of alternative health and fitness activities – both literally and figuratively. |
Teaching Athletes to Cope 
In today’s world of professional sport, athletes can no longer rely solely on their skills and abilities to perform at the highest competitive level. |
Good Vibrations  We investigate if vibrating your way to a toned physique, improved strength and overall fitness is the next big thing – or is it all another health industry shake down. |
Stay Fabulous on Fats  If you are not sure what those people are doing when swinging what appears to be an oversized doorstop around, then read on to find out what kettlebell training is all about.. |
Fit Moms  Training when pregnant. What to expect when you’re expecting… and after. |
RiAnne Hall  We interview the FAME International reigning champ on her competition experience and what the future holds. |
