May – June 2010
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| >> From the Editor |
 If you’re a fitness fanatic like me, you’re always on the lookout for new ways to structure your training or nutrition for better results. In my quest to improve my own fitness levels I’ve been implementing some new moves and nutrition tips from the very pages you’re reading. Without a doubt the biggest and most successful change I’ve made was simply moving my training time slot. Previously I was one of those devout afternoon trainers. |
| >> In this issue |
 Weight loss vs fat loss
There is often a mismatch in goal setting that can impede your weight loss progress, generally when someone sets out to lose weight, when they really want to lose body fat – because there is a difference. |
 Contraceptives without the kilos
Learn how you can protect yourself from pregnancy without piling on the pounds. |
 Luscious legs
We reveal the secrets of sexy and lean legs in part one of our new full body workout. |
 Healthy eating on the go
We provide you with diet and supplement strategies to keep you on track. |
 Why it’s time to curb those carbs
A closer look at carbohydrates reveals that they’re not just harmless macronutrients our body needs for energy. In certain circumstances, they can be downright bad for you. |
 How-to guide: Cycling
Cycling is a great sport to include in any cross-training programme to increase cardiovascular strength, reduce body fat and tone and shape leg muscles. |
 Healthy Cooking
Fitness model Gina Ostarly’s Kingklip, Prawn and Veggie Stirfry. |
 Fall in love with your heart
Of all the organs in the body the most important one, or rather the one most often talked about or used to express our emotions is the heart. |
 Fitness experience: Kettlebells
If you are not sure what those people are doing when swinging what appears to be an oversized doorstop around, then read on to find out what kettlebell training is all about.. |
 Fit Moms
What to expect after you are done expecting: find out all about baby blues. |
 Healthy, Happy Fit Feet
Find out how to prevent unpleasant foot conditions for healthy, active feet. |
