January – February 2010
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| >> From the Editor |
 With a new year comes an fresh opportunity to start something exciting. After a well rested and much needed break, we’re presented with an opportunity to re-focus on our goals and plan for the year ahead… |
| >> In this issue |
Back on Track Learn how to deal with sinful habits of the festive season. |
Fitness Plateaus Find out how to overcome your fitness plateaus. |
Vegetarian Protein Learn how to eat correctly as a vegetarian. |
Diabetes and Training We show you how to balance your diet and training regimen with your insulin needs. |
Training journal  Learn the proper form for side lateral raises. |
