March – April 2009
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| >> From the Editor |
 INVESTING IN YOUR HEALTH… Gone are the days when girls lived on celery sticks, cabbage soup and boiled fish. And really, was there ever any fun in that? Fitness has become the norm, but more so has nutrition. It’s common that most ladies know the fundamentals of any diet, they know the benefits an active lifestyle can bring and the long term rewards of investing in their health. But sadly, I see so many girls that are aware of all that is “fitness”, yet a few simply never make the time for it. |
| >> In this issue |
 The Truth About Cardio RoutinesA good cardio plan implemented with consistency can have a tremendous impact on your fat-loss goals.. |
 Fit MommylandOur new contributor Carlene Steenekamp discusses the benefits of staying fit through your pregnancy to ensure you remain a fit mommy… |
 Break The Habit Without The Bulge
Want to quite smoking but afraid of picking up weight in the process? Fitness will help you through this tough time with some handy hints… |
 3 Day Full Body Workout
Most women don’t understand the importance of weight training and how it can help shape their bodies into fat burning machines, Fitness gives you a 3 day full body workout… |
 Cover Profile: Gina Ostarly Gina Ostarly is a true inspiration to women all around the world. At the tender age of 41, she is a mom to three kids and is in the shape of her life … |
