January – February 2009
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| >> From the Editor |
 UNLOCK YOUR POTENTIAL… I try break away from the bustle of the office when I sit down to write this letter to you, simply because this is my opportunity to make every moment of it count. I’ve been paging through transcripts of previous editor’s letters, as far back as three years, and it feels like I have been paging through a photo album – kind of like watching a little kid grow up. A common thread runs through each editor’s letter, and it’s that of finding motivation and inspiration to be your best. In essence, that is what fitness magazine is all about. |
| >> In this issue |
 Make Your New Years Resolutions StickTired of failing New Year’s resolutions year after year. Fitness helps you with a daily guide on how to make those New Year’s resolutions stick in 2009. Prepare yourself a fitter healthier you… |
 Circuit TrainingLearn all you needed to know about circuit training with the help of fitness model Cindy Ellis, in this months training feature… |
 A Guide To Becoming A Fitness Model
Got what it takes to be a fitness model but have no idea how to break into the industry. We give you all the info and tips, as well as the do’s and dont’s, you need to know to become a future star… |
 Exercise and Nutrition Myths Busted
The world of fitness, weight training and nutrition abounds with myths and misconceptions, especially with regard to weight training and women. We take a look at the top myths and debunk them… |
 5 Reasons To Avoid That Crash Diet The truth is that if a healthy body could be developed without effort everyone would have one. Here are five good reasons to stop yourself from considering buying into the latest crash diet craze… |
