November – December 2009
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| >> From the Editor |
As we head into the last two months of the year it seems everyone is trying to wrap things up before the holiday fun begins. Work, schools and gyms are buzzing with the almost done, almost there, anxiety and excitement. Enter the last minute… |
| >> In this issue |
 Holiday workout
Avoid adding extra kilos with our holiday nutrition plan and workout while you’re away… |
 The truth about cellulite
How to turn your oranges to apples… |
 Fitness with Nicole
Nicole Warburg demonstrates the next instalment of an updated 2 month training program… |
 Beat the Cheat
Find out why cheating on your diet can be a good thing, and what healthier choices you can make… |
 Training journal
Learn the proper form for squats… |
