September – October 2009
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| >> From the Editor |
 It feels like it’s been winter forever! I think 2009 probably saw the coldest longest winter it has in many years – or it’s just me? How have you done throughout this winter? If your answer isn’t as great as you would want it to be – don’t worry. Fitness is seasonal sometimes, but lucky for you, spring time brings heaps of renewed energy and motivation to get back into gym. Ah, there is that word…Motivation… |
| >> In this issue |
 Fitness with NicoleNicole Warburg demonstrates the next instalment of an updated 2 month training program |
 Pregnancy bootcamp It’s time to break out of the winter hibernation rut and shed that extra layer of insulation… |
 3 Steps to getting a bikini body The sizzling days of summer are almost here, and you know what that means? That bikini is beckoning… |
 Spring clean nutritionAs the days get longer and the mercury begins to rise you can’t help but be aware of the skimpier outfits the warmer weather brings … |
 Cover model search winner We introduce our 2009 fitness cover model winner and profile the top finalists… |
