May – June 2009
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| >> From the Editor |
 TIME TO CHANGE… It’s unusual to read about change in your life in the middle of the year. Most people set out at the start of each year with new resolutions and desperately try to kick bad habits and form good ones. For many it might just be getting back into the gym, whilst for some it might be to quit smoking or focus on their nutrition. It all starts with you making a decision to change…. |
| >> In this issue |
 2 Month Training ProgramNicole Warburg takes us through an eight week full body training program guaranteed to help you reach your fitness goals. This programme is ideal if you are a beginner and new to training… |
 The Science of Sports Specific TrainingFitness takes a look into the aspects involved when it comes to sports specific training, and how to maximise the results… |
 How Athletes use Sports Nutrition to Optimise PerformanceSportsmen and women have always searched for a means of supplementing their diets to boost their sporting prowess, Fitness Magazine takes a look at what’s available to the modern sports person… |
 CarboloadingFoods rich in carbohydrates are the body’s main source of fuel for optimal sports performance. We take a look at the role of carbohydrates in athletic performance… |
 The Life of a Professional Sportswoman Fitness Magazine speaks to a few of South Africa’s top sportswomen to give you a deeper insight into the life of a professional athlete… |
