The Art of Carb Cycling
August 27, 2010 by Tina
Filed under in this issue
Carbohydrate cycling is a very effective process used to drop body fat, if used correctly this diet manipulation tool might be just the thing to get your physique looking its best for summer.
Read more in the September – October issue of Fitness magazine and feel free to comment below.
................................................................................The 7 Step DIY Spring Detox
August 27, 2010 by Tina
Filed under in this issue
If lack of exercise and months of comfort eating has left you lethargic, bloated and dreading your summer beach holiday, don’t panic. A simple body cleanse from the inside out will have you feeling energised, fresh and ready for your spring fitness programme – with plenty of time left for bikini shopping.
Read more in the September – October issue of Fitness magazine and feel free to comment below.
................................................................................Fit Gestates-to-be!
August 27, 2010 by Tina
Filed under in this issue
A new trend has emerged, where we are no longer just focussing on pregnant and antenatal moms – but also on women who aren’t moms and aren’t pregnant, but they want to be!
Read more in the September – October issue of Fitness magazine and feel free to comment below.
................................................................................Exercise vs Diet
August 27, 2010 by Tina
Filed under in this issue
Your weight has been the same for the last few weeks, even through it feels like you’ve spent a lifetime in the gym! How can this be? What are you doing wrong?
Read more in the September – October issue of Fitness magazine and feel free to comment below.
................................................................................Burn, baby, burn!
August 27, 2010 by Tina
Filed under in this issue
Supplements that assist with fat burning can be very beneficial to reduce fat stores at a rate above what is naturally attainable through diet ad exercise alone. They are also very important for athletes and models who need to drop body fat percentages below normal levels before a show or photo shoot.
Read more in the September – October issue of Fitness magazine and feel free to comment below.
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