The Spring Clean Nutrition Plan
As the days get longer and the mercury begins to rise you can’t help but be aware of the skimpier outfits the warmer weather brings. It therefore goes without saying that having to peel off the winter woollies may prove scary after a couple of months of cold weather comfort food. Fortunately, we here at Fitness have got you covered with this easy-to-follow plan to spring-clean your eating and get you feeling and looking ready for the warmer months in no time.
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Meal Makeover
It goes without saying that we all want to eat as healthy as possible, but without having to undergo drastic changes to our everyday routines. It can also get boring to eat the same food day in and day out. So, here are some easy, practical ways to give your daily meals a makeover, while at the same time making them more nutritious, tasty and exciting, without having to put in too much extra effort.
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................................................................................Gourmet Recipes
We’re busting the myth that great gourmet food can’t be healthy and exciting. Our top fitness girls share their absolute favourite recipes that are diet and healthy lifestyle friendly.
................................................................................Healthy eating on the go
When a fitness or figure model, physique athlete or personal trainer stresses they eat frequently throughout the day they are not saying they eat “too much”. Eating small meals 6 – 7 times a day will increase your metabolism, so your body is constantly burning calories and receiving the nutrition it needs to maintain all bodily functions, including building and maintaining muscle. We provide you with diet and supplement strategies to keep you on track.
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................................................................................High Performance Nutrition
If you are looking to kick your diet up a notch, fuel your training and rev your metabolism, incorporating high performance nutrition into your eating regimen could be the answer to getting the body you want.
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Exercise and nutrition myths BUSTED
We look at the top exercise and nutrition myths and debunk them for you.
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................................................................................Tips for dining out
If you are not sure what to choose when eating out, we have the answers of healthy choice you can make when ordering.
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................................................................................Eat your way to your beach body
Because your ideal eating plan is unique, we have put together 3 different eating plans to suit your specific needs.
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................................................................................Vegetarian protein
With all the chemicals that get pumped into livestock nowadays, many health conscious people are choosing to exclude animal products from their diet. We show you how to balance your protein intake in a vegetarian/ vegan diet.
................................................................................Back on track
With a new year comes a host of new opportunities to reach your training and exercise goals and improve your overall health and well-being.
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