Podcast Fitness Eating Disorders
Fitness Magazine for Women

Getting the Fitness look

Few things are as rewarding as the results you get when you...

Fitness Magazine

The link between food and ill health

Good, simple, nutrition and what you put into your body is the foundation for good health...

Fitness Magazine

Intensify your training

This form of exercise, popularised in CrossFit boxes across the world, consists of high intensity....

Fitness Magazine

Training by body type

Body types or, scientifically-speaking, somatotypes are divided into three broad categories...

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What to expect when you're expecting

So the big day has come and gone and you are home with your new bundle of joy...

Fitness Magazine

Top fat loss foods

Eat healthy food, follow a well balanced diet, exercise daily and maintain your ideal...

Fitness Magazine

No need to sacrifice on taste

Try these lean and healthy meals that are packed full of flavour..

Fitness Magazine

Benefits of plant-based protein

Can you meet all your protein requirements from a vegetarian or raw food diet?

Fitness Magazine

Your Fitness

Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston Have a question or comment? Want us to answer on the air? Email us: podcast@fitnessmag.co.za Fitness Genie, Consulting Nutritionist, Resea...

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