Fitness Magazine for Women

Cleaning up your diet

With modern farming and food production techniques, we're able to eat a greater....

Fitness Magazine

Training by body type

Body types or, scientifically-speaking, somatotypes are divided into three broad categories...

Fitness Magazine


It is generally associated with skin disorders like hyper-pigmentation...

Fitness Magazine

What to expect when you're expecting

So the big day has come and gone and you are home with your new bundle of joy...

Fitness Magazine

Top fat loss foods

Eat healthy food, follow a well balanced diet, exercise daily and maintain your ideal...

Fitness Magazine

No need to sacrifice on taste

Try these lean and healthy meals that are packed full of flavour..

Fitness Magazine

Flavoursome healthy winter recipes

All the comfort without the guilt...

Fitness Magazine

Take life on

What is functional fitness, and should you be doing it?

Fitness Magazine

How much is too much?

It's critical to understand the physiological responses our bodies have to various stressors...

Fitness Magazine

Benefits of plant-based protein

Can you meet all your protein requirements from a vegetarian or raw food diet?

Fitness Magazine

Cable moves to tighten and tone

Cables offer a very different 'feel' to free weights as it places them under constant tension

Fitness Magazine

Your Fitness

Episode 22: Biokinetics and Bowen Therapy — What You Need To Know Have a question or comment? Want us to answer on the air?¬†Email us:¬† Learn the differences and similarities betwee...
Trojan Health

What's Hot

Crossfitgames2014 Africa's best take on the world. Wrap of day one at the CrossFit Games
Sara Jane, adopting a health-focused lifestyle Growing up, Sara Jane was always actively involved in various sports...
Guilt-free sweet attack A craving for the sweeter things in life is natural for all of us. The trick is to keep the treats as healthy...
Are you fighting a losing battle? If you've been struggling to lose weight despite following a strict diet and exercising regularly, or you have...