Fitness Magazine

Success Stories

How they did it!

Fat loss

We all want to lose weight, eliminate the bulge and fight fat.

Health

Genetics play an important role in determining your ability to build the body of your dreams.

Fit Pregnancy

Exercise has many benefits, both for the mom and her developing baby.

Immune Boosting Smoothis

Keep winter bugs at bay by “immunising” your protein smoothies with this immune boosting recipe.

Exercises that pack a punch

Getting more from your exercise by choosing activities that burn more calories per hour...

High protein meals

6 Delicious high protein recipes to keep your nutrition place clean and lean!

Featured Articles

Rest between sets During training our muscles derive the energy they need to contract from different energy systems, depending o...

Strong, sexy shoulders Every woman wants to know the secret to building those sexy shoulders that accentuate your shapely arms and gi...

Mind, body, spirit For many of us exercise and sport are more than mere physical endeavours or the means to an end. We do it beca...

News

All things Triathlon at SSISA Join us at a Sports Science Institute of SA (SSISA) workshop as well as a separa...

Jive Slave Route Challenge The third annual Jive Slave Route Challenge took place on Sunday, 12 May 2013 in...

Blog Post

A changing outlook on cheat meals I just read an article about nutrition, mentioning indulging in a double cheese burger and an ice-cream milkshake – topped with cream. Thinking of t... Read More