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Fitness Magazine for Women

USN Face of Fitness

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Butt, thighs, stomach, arms...

The workout that targets problem areas - PART I

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Intensify your training

This form of exercise, popularised in CrossFit boxes across the world, consists of high intensity....

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Your Fitness

Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior Have a question or comment? Want us to answer on the air? Email us: Elite obstacle course racing athlete Hanneke...

What's Hot

How to overcome that ravenous appetite Have you experienced an increased ravenous appetite since you've upped your physical activity? What exactly is...
Metcon training Intensify your training! Blast calories and burn more fat with metabolic conditioning (metcon) training.
Athlete profile: Blessing Okagbare With the 2015 IAAF World Championships upon us – being held from 22–30 August 2015 in Beijing, China – o...
Cheat Your Cheat Meal With all the Banting banter going about, you'll be happy to know that this is a low-carb, high-fat dessert.
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