Rest between sets
During training our muscles derive the energy they need to contract from different energy systems, depending o...
Strong, sexy shoulders
Every woman wants to know the secret to building those sexy shoulders that accentuate your shapely arms and gi...
Mind, body, spirit
For many of us exercise and sport are more than mere physical endeavours or the means to an end. We do it beca...
A changing outlook on cheat meals
I just read an article about nutrition, mentioning indulging in a double cheese burger and an ice-cream milkshake – topped with cream. Thinking of t... Read More