in this issue

How to Avoid the Winter Weight Gain How to Avoid the Winter Weight Gain

We all know what winter means: the days are getting shorter and the weather is turning... 

The spot reduction myth The spot reduction myth

Probably the oldest myth in the fitness industry is the idea of spot reduction.... 

Ditch RDAs for optimum health and peak performance Ditch RDAs for optimum health and peak performance

The body requires a wide variety of nutrients, including vitamins, on a daily basis... 

Sexy, Strong and Lean Arms Sexy, Strong and Lean Arms

Today’s fashion trends lend themselves more and more to women showing off their... 

Gourmet Recipes Gourmet Recipes

We’re busting the myth that great gourmet food can’t be healthy and exciting....