Fitness Magazine trainer/gym advert
Fitness Magazine for Women

Success Stories

How they did it!

Fitness Magazine

Fat loss

We all want to lose weight, eliminate the bulge and fight fat.

Fitness Magazine

Health

Genetics play an important role in determining your ability to build the body of your dreams.

Fitness Magazine

Fit Pregnancy

Exercise has many benefits, both for the mom and her developing baby.

Fitness Magazine

Immune Boosting Smoothis

Keep winter bugs at bay by “immunising” your protein smoothies with this immune boosting recipe.

Fitness Magazine

Exercises that pack a punch

Getting more from your exercise by choosing activities that burn more calories per hour...

Fitness Magazine

High protein meals

6 Delicious high protein recipes to keep your nutrition place clean and lean!

Fitness Magazine

Featured Articles

Rest between sets During training our muscles derive the energy they need to contract from different energy systems, depending o...
Strong, sexy shoulders Every woman wants to know the secret to building those sexy shoulders that accentuate your shapely arms and gi...
Mind, body, spirit For many of us exercise and sport are more than mere physical endeavours or the means to an end. We do it beca...
Muscle Works

News

All things Triathlon at SSISA Join us at a Sports Science Institute of SA (SSISA) workshop as well as a separa...
Jive Slave Route Challenge The third annual Jive Slave Route Challenge took place on Sunday, 12 May 2013 in...
Your 3-step body makeover

Links

Blog Post

A changing outlook on cheat meals I just read an article about nutrition, mentioning indulging in a double cheese burger and an ice-cream milkshake – topped with cream. Thinking of t... Read More