Fitness Magazine for Women

In the current issue: ON SALE NOW!

Festive season treats (without the calories), 15 fitness fads, accelerate your fat loss...

Fitness Magazine

Training by body type

Body types or, scientifically-speaking, somatotypes are divided into three broad categories...

Fitness Magazine

What to expect when you're expecting

So the big day has come and gone and you are home with your new bundle of joy...

Fitness Magazine

Top fat loss foods

Eat healthy food, follow a well balanced diet, exercise daily and maintain your ideal...

Fitness Magazine

No need to sacrifice on taste

Try these lean and healthy meals that are packed full of flavour..

Fitness Magazine

Take life on

What is functional fitness, and should you be doing it?

Fitness Magazine

How much is too much?

It's critical to understand the physiological responses our bodies have to various stressors...

Fitness Magazine

Benefits of plant-based protein

Can you meet all your protein requirements from a vegetarian or raw food diet?

Fitness Magazine

Cable moves to tighten and tone

Cables offer a very different 'feel' to free weights as it places them under constant tension

Fitness Magazine

Your Fitness

Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester Have a question or comment? Want us to answer on the air? Email us: Ooooh the excitement! Moments after we secret...

What's Hot

2014 USN Face of fitness announced After three months, 202 top quality entries, a top 32 online voting phase, a two-day photo shoot with the top...
Team Fat Loss One of the most beneficial things you can do in your quest to get into that cocktail dress for the school reun...
Larisa goes from miracle mom to competitive athlete While trying to conceive a number of factors conspired against Larisa De Swardt and her weight. “We struggl...
Delicious right down to the last bite Healthy low calories food for every occassion
Finding the balance A saying that one often hears the older generation mutter is: “everything in moderation”. While this is op...