Gourmet Recipes
We’re busting the myth that great gourmet food can’t be healthy and exciting. Our top fitness girls share their absolute favourite recipes that are diet and healthy lifestyle friendly.
Sexy, Strong and Lean Arms
oday’s fashion trends lend themselves more and more to women showing off their beautiful, sleek, lean and sexy arms. There is definitely a new appreciation for toned female biceps and triceps, as an increasing number of women choose to go sleeveless. So, if you want to look fabulously elegant and sexy in those sleeveless dresses and sexy tops, now is the time to work your muscles in order to tone, sculpt and tighten them into the best possible shape ahead of Spring and Summer. Workout compiled by Nicole Seymour.
Ditch RDAs for optimum health and peak performance
The body requires a wide variety of nutrients, including vitamins, on a daily basis to help maintain health. Quite simply, they are the catalysts necessary for the maintenance of life. Each vitamin has specific functions, but they must work together to help your body efficiently perform its necessary tasks.
The spot reduction myth
Probably the oldest myth in the fitness industry is the idea of spot reduction. This concept centres around the idea of trying to lose fat from a particular body part by doing a specific exercise, for example sit-ups to lose your tummy fat.
How to Avoid the Winter Weight Gain
We all know what winter means: the days are getting shorter and the weather is turning sour, so you tend to spend more and more time indoors. This means your activity levels also drop off, which not only affects your mood but can also have a devastating effect on your waistline.
in this issue
How to Avoid the Winter Weight Gain
We all know what winter means: the days are getting shorter and the weather is turning...
The spot reduction myth
Probably the oldest myth in the fitness industry is the idea of spot reduction....
Ditch RDAs for optimum health and peak performance
The body requires a wide variety of nutrients, including vitamins, on a daily basis...
Sexy, Strong and Lean Arms
Today’s fashion trends lend themselves more and more to women showing off their...
Gourmet Recipes
We’re busting the myth that great gourmet food can’t be healthy and exciting....
